Salads
Calories
41
Sodium
263mg
10% DV
Fat
0.4600000000000002g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Southern Pea Salad
May 01, 2014
1250
This sweet pea salad is the perfect side dish for spring, kept healthy with the addition of Greek yogurt. It's so tasty that even non-pea-lovers (like my husband) LOVE it!
6
½ yellow bell pepper, finely chopped
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
¼ cup plain Greek style yogurt
1 Tablespoon dried basil
1 Tablespoon finely diced red onion
2 teaspoons diced pimiento
½ teaspoon apple-cider vinegar
1 teaspoon sugar
½ teaspoon seasoned salt
½ teaspoon granulated garlic
¼ teaspoon pepper
2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
¼ cup plain Greek style yogurt
1 Tablespoon dried basil
1 Tablespoon finely diced red onion
2 teaspoons diced pimiento
½ teaspoon apple-cider vinegar
1 teaspoon sugar
½ teaspoon seasoned salt
½ teaspoon granulated garlic
¼ teaspoon pepper
2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed
In a large bowl, combine all ingredients except peas. Mix well.
Stir in peas until completely coated with dressing.
Cover and refrigerate salad for at least 3-4 hours. Serve at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
263mg
10% DV
Fat
0.4600000000000002g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.25000000000000006g 1%
Polysaturated Fat 0.07g 0%
Monosaturated Fat 0.14g 0%
Cholesterol 1mg 0%
Sodium 263mg 10%
Potassium 117mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 386IU 7%
Vitamin B6 0.09mg 4%
Vitamin C 20mg 33%
Calcium 50mg 5%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
