Salads May 01, 2014
Calories
41
Sodium
263mg
10% DV
Fat
0.4600000000000002g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Southern Pea Salad
1237
This sweet pea salad is the perfect side dish for spring, kept healthy with the addition of Greek yogurt. It's so tasty that even non-pea-lovers (like my husband) LOVE it!
6
½ yellow bell pepper, finely chopped
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
¼ cup plain Greek style yogurt
1 Tablespoon dried basil
1 Tablespoon finely diced red onion
2 teaspoons diced pimiento
½ teaspoon apple-cider vinegar
1 teaspoon sugar
½ teaspoon seasoned salt
½ teaspoon granulated garlic
¼ teaspoon pepper
2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
¼ cup plain Greek style yogurt
1 Tablespoon dried basil
1 Tablespoon finely diced red onion
2 teaspoons diced pimiento
½ teaspoon apple-cider vinegar
1 teaspoon sugar
½ teaspoon seasoned salt
½ teaspoon granulated garlic
¼ teaspoon pepper
2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed
In a large bowl, combine all ingredients except peas. Mix well.
Stir in peas until completely coated with dressing.
Cover and refrigerate salad for at least 3-4 hours. Serve at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
263mg
10% DV
Fat
0.4600000000000002g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.25000000000000006g 1%
Polysaturated Fat 0.07g 0%
Monosaturated Fat 0.14g 0%
Cholesterol 1mg 0%
Sodium 263mg 10%
Potassium 117mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 386IU 7%
Vitamin B6 0.09mg 4%
Vitamin C 20mg 33%
Calcium 50mg 5%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
