Main Dishes November 10, 2014
Calories
68
Sodium
371mg
15% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Steak and Veggies (One pan meal)
186
Clean eating one pan meal, perfect for Sunday meal prep!
4
-6 oz Steak
-1 Red bell pepper, sliced
-1 yellow bell pepper, sliced
-1 zucchini, chopped.
-1/2 white onion, diced
-1 clove garlic, minced
-1 Red bell pepper, sliced
-1 yellow bell pepper, sliced
-1 zucchini, chopped.
-1/2 white onion, diced
-1 clove garlic, minced
-Heat a non- stick pan on the heated pan over high heat. Season the steak with 1 tsp. garlic powder, 1 tsp. sea salt and 1 tsp. black pepper, and optional steak sauce
-Place the steak on the heated pan and let it cook, uncovered, for about 2-3 minutes n each side.
-Once the steak is cooked to your liking, remove it from the heat and allow to cool for few minutes. Turn the stove heat down to a medium.Chop the steak into small cubes
-Add the peppers and onion to the frying pan and let it cook about 2 minutes. Add the garlic and zucchini, and cook with the other veggies stirring constantly.
-After about 5 minutes, add the steak cubes and mix well together well,allowing the veggies and steak to cook for another minute or two.
-Add any sauces and a side salad if desired, and enjoy!!! :)
Nutritions
Calories
68
Sodium
371mg
15% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.51g 2%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 0.47000000000000003g 2%
Cholesterol 3mg 1%
Sodium 371mg 15%
Potassium 214mg 6%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 4%
Vitamin A 332IU 6%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 3mg 5%
Calcium 30mg 3%
Iron 0.9100000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.