Main DishesOctober 28, 2015
Calories
357
Sodium
387mg
16% DV
Fat
35g
54% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Tangy Salmon Piccata
This one is on the table from start to finish in 20 minutes. Perfect for busy weeknights. I love these flavors. This salmon piccata cooks up in a snap too, which is great during the weeknight when you just want to sludge on the couch with a glass of wine and forget about your busy work day. I like how salmon and lemon just seem made for each other and this was melt in your mouth good.
2
1 tablespoon olive oil
1 tablespoon chopped green onion
12oz salmon filet
salt & pepper to taste
5 tablespoons butter (divided)
3 cloves garlic (crushed)
1/4 cup lemon juice
1/4 cup chardonnay wine
1/4 cup low sodium chicken broth
2-3 tablespoons capers
8oz angel hair pasta (cooked to package directions and 1/4 pasta water reserved)
parsley to taste
1 tablespoon chopped green onion
12oz salmon filet
salt & pepper to taste
5 tablespoons butter (divided)
3 cloves garlic (crushed)
1/4 cup lemon juice
1/4 cup chardonnay wine
1/4 cup low sodium chicken broth
2-3 tablespoons capers
8oz angel hair pasta (cooked to package directions and 1/4 pasta water reserved)
parsley to taste
In a skillet, add the olive oil and chopped green onion. Season the salmon with salt and pepper. When the pan is hot, add the salmon and cook over medium heat 5 minutes per side. Remove from pan and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
387mg
16% DV
Fat
35g
54% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat2g14%
Monosaturated Fat13g81%
Cholesterol86mg29%
Sodium387mg16%
Potassium157mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1.0g2%
Vitamin A933IU18%
Vitamin B60.55mg27%
Vitamin C16mg27%
Calcium34mg3%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.