Yogurt Oatmeal Pancakes
221
The mix can be made ahead and stored... Or make the pancakes ahead and freeze for busy mornings.
8
3.5 Cup rolled quick oats, food processed (or oat flour)
5 Cups whole wheat flour
3.5 Tbsp baking powder
1 Tbsp Baking Soda
1 Cup oil
1 Cup Oatmeal Pancake Mix (Made from the ingredients above)
1/2 Cup Whole Milk Yogurt
3/4 Cup Whole Milk
1 Egg
5 Cups whole wheat flour
3.5 Tbsp baking powder
1 Tbsp Baking Soda
1 Cup oil
1 Cup Oatmeal Pancake Mix (Made from the ingredients above)
1/2 Cup Whole Milk Yogurt
3/4 Cup Whole Milk
1 Egg
The first 5 ingredients should be mixed together. They can be stored in an airtight container. When ready to make pancakes, use 1 cup of the dry mix along with all the other ingredients. Preheat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
621
Sodium
530mg
22% DV
Fat
28g
43% DV
Protein
14g
28% DV
Carbs
76g
25% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g26%
Monosaturated Fat21g132%
Cholesterol16mg5%
Sodium530mg22%
Potassium1067mg30%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar2g4%
Vitamin A162IU3%
Vitamin B60.8200000000000001mg41%
Vitamin C1mg3%
Calcium371mg37%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.