Main DishesMarch 25, 2017
Calories
329
Sodium
223mg
9% DV
Fat
22g
35% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
0 In Savory Pies Cauliflower Pie with Cumin
24
Cauliflower Pie with Cumin - A hearty high pie with 3 beautiful layers; meat, cauliflower and cheese sauce. Eat it hot with a green salad
8
4 1/2 ounces butter
6 ounces all-purpose flour
1/2 teaspoon salt
1/4 cup ice water
1 head cauliflower
8 ounces ground beef
salt and pepper
1/2 teaspoon curry powder
1 egg
1/2 shallot
1 ounce butter
1 ounce all-purpose flour
1 cup milk
6 ounces Leyden cheese, grated
salt and pepper
parsley
6 ounces all-purpose flour
1/2 teaspoon salt
1/4 cup ice water
1 head cauliflower
8 ounces ground beef
salt and pepper
1/2 teaspoon curry powder
1 egg
1/2 shallot
1 ounce butter
1 ounce all-purpose flour
1 cup milk
6 ounces Leyden cheese, grated
salt and pepper
parsley
1. Start with making the dough. This pie will fit in an 8-inch spring form.
2. Add flour, butter, and salt in a bowl and until you have a mixture that resembles coarse meal with small sized butter pieces....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
223mg
9% DV
Fat
22g
35% DV
Protein
12g
24% DV
Carbs
14g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat1.0g6%
Monosaturated Fat7g47%
Cholesterol88mg29%
Sodium223mg9%
Potassium232mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g4%
Vitamin A682IU13%
Vitamin B60.17mg8%
Vitamin C8mg13%
Calcium116mg11%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.