BreadsSeptember 05, 2018
Calories
233
Sodium
211mg
8% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
53g
18% DV
Fiber
6g
25% DV
100% Whole Wheat Banana Bread
1578
There are a lot of whole wheat banana bread recipes out there, but most of them call for at least a cup of sugar, which really doesn’t make them healthy at all! I love this recipe because it doesn’t have any refined sugar, yet it is still sweet from the bananas and honey. It makes a great breakfast or healthy snack!
8
2 (¼ cups) whole wheat flour
¾ teaspoon baking soda
¼ teaspoon salt
3 ripe bananas ( mashed )
¼ cup plain Greek yogurt OR you could substitute ¼ cup unsweetened applesauce
¼ cup honey
2 eggs
? cup oil (I recommend coconut oil)
1 teaspoon vanilla
¾ teaspoon baking soda
¼ teaspoon salt
3 ripe bananas ( mashed )
¼ cup plain Greek yogurt OR you could substitute ¼ cup unsweetened applesauce
¼ cup honey
2 eggs
? cup oil (I recommend coconut oil)
1 teaspoon vanilla
Go to http://tone-and-tighten.com/2015/03/100-whole-wheat-banana-bread-no-refined-sugar.html for the directions of this recipe!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
211mg
8% DV
Fat
1g
2% DV
Protein
6g
13% DV
Carbs
53g
18% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat0.34g2%
Cholesterol1mg0%
Sodium211mg8%
Potassium461mg13%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar19g39%
Vitamin A61IU1%
Vitamin B60.45mg22%
Vitamin C8mg13%
Calcium30mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.