100% Whole Wheat Pancakes
756
A delicious healthy way to start your morning off right! Quick to throw together and wonderfully tasty!
6
3 c. whole wheat flour
1 tbsp. baking powder
1/2 tsp. baking soda
3 tbsp. honey
3 eggs
2 c. whole milk, or unsweetened almond milk
1/2 c. coconut oil, melted
1 tbsp. baking powder
1/2 tsp. baking soda
3 tbsp. honey
3 eggs
2 c. whole milk, or unsweetened almond milk
1/2 c. coconut oil, melted
In a large bowl, mix together dry ingredients. Add eggs; mix slightly and continue adding remaining wet ingredients. Stir until well combined. Using 1/3 c. measuring scoop, ladle batter on to heated griddle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
548
Sodium
202mg
8% DV
Fat
7g
11% DV
Protein
22g
45% DV
Carbs
104g
35% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 11%
Cholesterol 17mg 5%
Sodium 202mg 8%
Potassium 933mg 26%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 60%
Sugar 17g 34%
Vitamin A 275IU 5%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 3mg 5%
Calcium 335mg 33%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
