Main Dishes
January 13, 2015
Calories
1155
Sodium
1109mg
46% DV
Fat
94g
146% DV
Protein
22g
45% DV
Carbs
63g
21% DV
Fiber
40g
161% DV
15 Minute Creamy Avocado Pasta
13
Quick 15 Minute Creamy Avocado Pasta. An easy and healthy meal the whole family will love!
13.25 ounces whole wheat spaghetti
3 ripe avocados, cut in half with the skin and seed removed
6 sprigs fresh basil
1/2 lemon, juiced
2 tablespoons extra virgin olive oil
2 tablespoons Parmesan cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper
3 ripe avocados, cut in half with the skin and seed removed
6 sprigs fresh basil
1/2 lemon, juiced
2 tablespoons extra virgin olive oil
2 tablespoons Parmesan cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper
Boil pasta until al dente about 7 minutes.
Add avocados, basil, lemon juice, extra virgin olive oil, Parmesan cheese, salt and pepper to a food processor.
Pulse a couple of times and stir. Pulse again until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
1109mg
46% DV
Fat
94g
146% DV
Protein
22g
45% DV
Carbs
63g
21% DV
Fiber
40g
161% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
90%
Polysaturated Fat
11g
71%
Monosaturated Fat
65g
408%
Cholesterol
26mg
9%
Sodium
1109mg
46%
Potassium
2654mg
75%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
40g
161%
Sugar
10g
20%
Vitamin A
1136IU
22%
Vitamin B6
1mg
89%
Vitamin C
105mg
175%
Calcium
553mg
55%
Iron
4mg
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
