Main DishesJanuary 13, 2015
Calories
1155
Sodium
1109mg
46% DV
Fat
94g
146% DV
Protein
22g
45% DV
Carbs
63g
21% DV
Fiber
40g
161% DV
15 Minute Creamy Avocado Pasta
37
Quick 15 Minute Creamy Avocado Pasta. An easy and healthy meal the whole family will love!
13.25 ounces whole wheat spaghetti
3 ripe avocados, cut in half with the skin and seed removed
6 sprigs fresh basil
1/2 lemon, juiced
2 tablespoons extra virgin olive oil
2 tablespoons Parmesan cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper
3 ripe avocados, cut in half with the skin and seed removed
6 sprigs fresh basil
1/2 lemon, juiced
2 tablespoons extra virgin olive oil
2 tablespoons Parmesan cheese, shredded
1/4 teaspoon salt
1/4 teaspoon pepper
Boil pasta until al dente about 7 minutes.
Add avocados, basil, lemon juice, extra virgin olive oil, Parmesan cheese, salt and pepper to a food processor.
Pulse a couple of times and stir. Pulse again until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1155
Sodium
1109mg
46% DV
Fat
94g
146% DV
Protein
22g
45% DV
Carbs
63g
21% DV
Fiber
40g
161% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat11g71%
Monosaturated Fat65g408%
Cholesterol26mg9%
Sodium1109mg46%
Potassium2654mg75%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber40g161%
Sugar10g20%
Vitamin A1136IU22%
Vitamin B61mg89%
Vitamin C105mg175%
Calcium553mg55%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
