15 Minute Stovetop Macaroni and Cheese

2

Stovetop mac and cheese is one of the easiest ways to recreate your childhood comfort food, and comes together in just 15 minutes!

4
3 cups uncooked small shell pasta
2 cups cubed Velveeta cheese {approx 5-6 oz}
1 1/2 tbsp milk
1 tbsp butter
Cook pasta according to package directions and drain. Return to stovetop on low heat. While pasta is cooking, cut Velveeta cheese into cubes and set aside. Stir in milk and butter until melted, then add...
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Nutritions

Calories
137

Sodium
880mg
36% DV

Fat
7g
12% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
2g
8% DV

The Testosterone-Boosting Smoothie

134

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV