Main Dishes

2 INGREDIENT Homemade pizza dough

86

Pizza Dough... made with 2 ingredients. Yes really it is that easy.

8
1 Cup of Greek plain yogurt
1 Cup of flour.  (you can use 1/2 & 1/2 mixture of whole wheat and white flour )
mix the yogurt & flour in a bowl until it starts to form into a ball. Then place it on a lightly floured surface and knead a few times until it is smooth.  Spread it onto a pizza pan- spread some pizza...
See the full directions on my site
Nutritions

Calories
207

Sodium
41mg
1% DV

Fat
1g
1% DV

Protein
29g
59% DV

Carbs
22g
7% DV

Fiber
0.9g
3% DV

The Testosterone-Boosting Smoothie

510

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV