DipFebruary 05, 2015
Calories
31
Sodium
44mg
1% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
2-Minute Peanut Butter Protein Dip
25
This healthy, kid-friendly, and protein-packed 2-Minute Peanut Butter Dip is a nutritious snack to keep your active family fueled throughout your busiest days!
24
1 cup cottage cheese
ΒΌ cup peanut butter
2 tablespoons honey
1 teaspoon cinnamon
2 teaspoons vanilla extract
ΒΌ cup peanut butter
2 tablespoons honey
1 teaspoon cinnamon
2 teaspoons vanilla extract
Place all ingredients in a food processor or blender and puree until smooth. Refrigerate until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
44mg
1% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45000000000000007g2%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.74g4%
Cholesterol1mg0%
Sodium44mg1%
Potassium28mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g3%
Vitamin A12IU0%
Vitamin B60.01mg0%
Vitamin C0.1mg0%
Calcium9mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.