Side DishesSeptember 16, 2014
Calories
235
Sodium
260mg
10% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
20 Minute Quinoa with Corn and Green Onions
543
This is sweet and citrusy and fluffy and a great side dish for any meal. Makes a great cold salad the next day.
6
1 can of corn (or 4 cobs of corn)
1 tablespoon grated fresh lemon zest
2 tablespoons fresh lemon juice
1/4 cup margarine, melted
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1 ½ cups uncooked quinoa
1 tablespoon grated fresh lemon zest
2 tablespoons fresh lemon juice
1/4 cup margarine, melted
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon black pepper
1 ½ cups uncooked quinoa
Rinse the uncooked quinoa in a sieve under cold water until the water runs clear.
Add quinoa to salted water and bring to a boil for 5 minutes.
Stir then cover and reduce heat to a simmer for 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
260mg
10% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
31g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g15%
Monosaturated Fat4g26%
Cholesterol0.62mg0%
Sodium260mg10%
Potassium251mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar3g6%
Vitamin A346IU6%
Vitamin B60.31mg15%
Vitamin C3mg6%
Calcium21mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.