SoupsOctober 08, 2017
Calories
1135
Sodium
627mg
26% DV
Fat
23g
35% DV
Protein
67g
134% DV
Carbs
175g
59% DV
Fiber
41g
165% DV
20 Minute Taco Soup
159
This 20 Minute Taco Soup is one of those meals that I know I can whip up in very little time, and most of my kids will usually eat it without putting up too much of a fight. That’s a win in my book!
6
1 pound ground beef
1 small onion diced
1 small can green chilies
1 can rotel
1 can stewed tomatoes
1 can sweet corn
1 can great northern beans drained and rinsed
1 can pinto beans drained and rinsed
1 can black beans drained and rinsed
1 packet taco seasonings
1 packet dry ranch dressing
4 cups water
1 small onion diced
1 small can green chilies
1 can rotel
1 can stewed tomatoes
1 can sweet corn
1 can great northern beans drained and rinsed
1 can pinto beans drained and rinsed
1 can black beans drained and rinsed
1 packet taco seasonings
1 packet dry ranch dressing
4 cups water
Brown ground beef and onion in a medium to large stock pot. Drain fat, and add in the rest of the ingredients.
Simmer over medium-low heat stirring occasionally for 10-15 minutes.
Serve with sour cream,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1135
Sodium
627mg
26% DV
Fat
23g
35% DV
Protein
67g
134% DV
Carbs
175g
59% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat4g26%
Monosaturated Fat9g60%
Cholesterol69mg23%
Sodium627mg26%
Potassium3415mg97%
Protein67g134%
% DAILY VALUE*
Total Carbohydrate
Fiber41g165%
Sugar11g22%
Vitamin A594IU11%
Vitamin B63mg156%
Vitamin C24mg40%
Calcium343mg34%
Iron16mg90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.