Desserts
September 01, 2015
Calories
397
Sodium
3mg
0% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
9g
36% DV
21 Day Fix Cherry Crisp
9
This quick and easy fruit crisp is perfect any time of the year, but especially right now when sweet, delicious cherries are in season!
1
1 cup chopped pitted sweet cherries
olive oil or coconut oil cooking spray
1/3 cup old-fashioned rolled oats
2 tsp agave nectar
2 tsp coconut oil, melted
1/2 tsp ground coriander
olive oil or coconut oil cooking spray
1/3 cup old-fashioned rolled oats
2 tsp agave nectar
2 tsp coconut oil, melted
1/2 tsp ground coriander
Preheat your oven to 375 degrees.
Lightly spray a small oven-safe dish with olive oil or coconut oil cooking spray and add your cherries.
In a small bowl, mix together the remaining ingredients for the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
3mg
0% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
11%
Cholesterol
2mg
0%
Sodium
3mg
0%
Potassium
529mg
15%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
23g
47%
Vitamin A
89IU
1%
Vitamin B6
0.33mg
16%
Vitamin C
10mg
17%
Calcium
46mg
4%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
