DessertsSeptember 01, 2015
Calories
397
Sodium
3mg
0% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
9g
36% DV
21 Day Fix Cherry Crisp
36
This quick and easy fruit crisp is perfect any time of the year, but especially right now when sweet, delicious cherries are in season!
1
1 cup chopped pitted sweet cherries
olive oil or coconut oil cooking spray
1/3 cup old-fashioned rolled oats
2 tsp agave nectar
2 tsp coconut oil, melted
1/2 tsp ground coriander
olive oil or coconut oil cooking spray
1/3 cup old-fashioned rolled oats
2 tsp agave nectar
2 tsp coconut oil, melted
1/2 tsp ground coriander
Preheat your oven to 375 degrees.
Lightly spray a small oven-safe dish with olive oil or coconut oil cooking spray and add your cherries.
In a small bowl, mix together the remaining ingredients for the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
3mg
0% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol2mg0%
Sodium3mg0%
Potassium529mg15%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar23g47%
Vitamin A89IU1%
Vitamin B60.33mg16%
Vitamin C10mg17%
Calcium46mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.