Main DishesOctober 18, 2016
Calories
574
Sodium
1161mg
48% DV
Fat
20g
31% DV
Protein
36g
73% DV
Carbs
61g
20% DV
Fiber
8g
35% DV
3 Bean Turkey Chili
110
3 Bean Turkey Chili is packed with protein from lean turkey and beans, it\\\'s loaded with amazing flavor that will have your family raving!
6
2 tablespoons olive oil
3 stalks celery, chopped
1 large onion, chopped
1 poblano pepper, seeded and finely chopped
2 carrots, finely chopped
1 teaspoon Kosher salt, divided
¼ teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
3 tablespoons chili powder
¼ teaspoon ground cumin
5 cloves garlic, chopped
2 tablespoons tomato paste
½ teaspoon sugar
1½ pounds ground turkey
12 ounces sweet turkey Italian sausage, removed from casings and crumbled
One 28-ounce can petite diced tomatoes
One 15-ounce can pinto beans, rinsed and drained
One 15-ounce can kidney beans, rinsed and drained
One 15-ounce can black beans, rinsed and drained
One 4-ounce can fire roasted diced green chiles
2 cups chicken broth
1 cup shredded pepper Jack or sharp Cheddar, for topping
1 cup sour cream, for topping
¾ cup sliced scallions, for topping
Serve with Sweet and Savory Cornbread Cookies
3 stalks celery, chopped
1 large onion, chopped
1 poblano pepper, seeded and finely chopped
2 carrots, finely chopped
1 teaspoon Kosher salt, divided
¼ teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
3 tablespoons chili powder
¼ teaspoon ground cumin
5 cloves garlic, chopped
2 tablespoons tomato paste
½ teaspoon sugar
1½ pounds ground turkey
12 ounces sweet turkey Italian sausage, removed from casings and crumbled
One 28-ounce can petite diced tomatoes
One 15-ounce can pinto beans, rinsed and drained
One 15-ounce can kidney beans, rinsed and drained
One 15-ounce can black beans, rinsed and drained
One 4-ounce can fire roasted diced green chiles
2 cups chicken broth
1 cup shredded pepper Jack or sharp Cheddar, for topping
1 cup sour cream, for topping
¾ cup sliced scallions, for topping
Serve with Sweet and Savory Cornbread Cookies
Heat the olive oil in a Dutch oven or large wide pot over medium-high heat. Add the celery, onion, poblano pepper, carrots, ½ teaspoon salt and pepper. Cook, stirring occasionally, until the vegetables have...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
1161mg
48% DV
Fat
20g
31% DV
Protein
36g
73% DV
Carbs
61g
20% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g14%
Monosaturated Fat7g49%
Cholesterol111mg37%
Sodium1161mg48%
Potassium1255mg35%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar48g97%
Vitamin A9278IU185%
Vitamin B61mg79%
Vitamin C31mg53%
Calcium344mg34%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.