Beverage
March 08, 2018
Calories
52
Sodium
46mg
1% DV
Fat
0.63g
0% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
3-Ingredient Coconut Peach Cooler
134
Summer in a glass! You’re going to love the fresh, summer flavors of this refreshing Coconut Peach Cooler!
4
1 ripe peach
1 cup 100% coconut water
1/4 cup white rum
peach slices and fresh mint sprigs to garnish ( optional )
1 cup 100% coconut water
1/4 cup white rum
peach slices and fresh mint sprigs to garnish ( optional )
Peel, pit and slice the peach.
Place peach slices, coconut water and rum in a blender. Pour into 2 ice-filled glasses and garnish with fresh peach slices
See the full directions on my site
See the full directions on my site
Nutritions
Calories
52
Sodium
46mg
1% DV
Fat
0.63g
0% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.16g
0%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.24g
1%
Cholesterol
13mg
4%
Sodium
46mg
1%
Potassium
176mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
316IU
6%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
4%
Calcium
9mg
0%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.