Main Dishes
July 07, 2017
Calories
360
Sodium
232mg
9% DV
Fat
22g
34% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
30 Minute Chicken Piccata for Two
11
2
Chicken:
¼ cup + 1 tbsp. all-purpose flour
2 boneless skinless chicken breasts, if needed use a tenderizer to even out the meat
Salt and pepper
2 tbsp. vegetable or canola oil
Piccata Sauce:
2 shallots, sliced
1 garlic clove, minced
½ cup chicken broth
½ cup white wine
2 tbsp. lemon juice
1 tbsp. butter
2 tbsp. fresh parsley, chopped
¼ cup + 1 tbsp. all-purpose flour
2 boneless skinless chicken breasts, if needed use a tenderizer to even out the meat
Salt and pepper
2 tbsp. vegetable or canola oil
Piccata Sauce:
2 shallots, sliced
1 garlic clove, minced
½ cup chicken broth
½ cup white wine
2 tbsp. lemon juice
1 tbsp. butter
2 tbsp. fresh parsley, chopped
In a bowl, prepare a flour mixture of ¼ cup flour, salt and pepper.
In a medium sized pan on medium high heat, heat the oil.
When hot, dip the chicken into the flour mixture to get a nice coating and place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
360
Sodium
232mg
9% DV
Fat
22g
34% DV
Protein
9g
18% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
