Main Dishes

30 Minute Chicken Piccata for Two

July 07, 2017

30 Minute Chicken Piccata for Two recipe is: Easy, Fast, Date-night worthy, Weeknight doable and Scalable! Everything you can ask for!

Chicken:
¼ cup + 1 tbsp. all-purpose flour
2 boneless skinless chicken breasts, if needed use a tenderizer to even out the meat
Salt and pepper
2 tbsp. vegetable or canola oil
Piccata Sauce:
2 shallots, sliced
1 garlic clove, minced
½ cup chicken broth
½ cup white wine
2 tbsp. lemon juice
1 tbsp. butter
2 tbsp. fresh parsley, chopped

In a bowl, prepare a flour mixture of ¼ cup flour, salt and pepper. In a medium sized pan on medium high heat, heat the oil. When hot, dip the chicken into the flour mixture to get a nice coating and place...
See the full directions on my site

Nutritions

Calories
360

Sodium
232mg
9% DV

Fat
22g
34% DV

Protein
9g
18% DV

Carbs
22g
7% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 30%

Cholesterol 34mg 11%

Sodium 232mg 9%

Potassium 440mg 12%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 2g 5%

Vitamin A 518IU 10%

Vitamin B6 0.55mg 27%

Vitamin C 14mg 24%

Calcium 40mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

30 Minute Chicken Piccata for Two

30 Minute Chicken Piccata for Two recipe is: Easy, Fast, Date-night worthy, Weeknight doable and Scalable! Everything you can ask for!

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