Main Dishes

30 Minute Chicken Piccata for Two

July 07, 2017

30 Minute Chicken Piccata for Two recipe is: Easy, Fast, Date-night worthy, Weeknight doable and Scalable! Everything you can ask for!

Chicken:
¼ cup + 1 tbsp. all-purpose flour
2 boneless skinless chicken breasts, if needed use a tenderizer to even out the meat
Salt and pepper
2 tbsp. vegetable or canola oil
Piccata Sauce:
2 shallots, sliced
1 garlic clove, minced
½ cup chicken broth
½ cup white wine
2 tbsp. lemon juice
1 tbsp. butter
2 tbsp. fresh parsley, chopped

In a bowl, prepare a flour mixture of ¼ cup flour, salt and pepper. In a medium sized pan on medium high heat, heat the oil. When hot, dip the chicken into the flour mixture to get a nice coating and place...
See the full directions on my site

Nutritions

Calories
360

Sodium
232mg
9% DV

Fat
22g
34% DV

Protein
9g
18% DV

Carbs
22g
7% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 30%

Cholesterol 34mg 11%

Sodium 232mg 9%

Potassium 440mg 12%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 2g 5%

Vitamin A 518IU 10%

Vitamin B6 0.55mg 27%

Vitamin C 14mg 24%

Calcium 40mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Chicken Lettuce Wraps with a Asian Flair

308

www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:

See the full directions on my site

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

30 Minute Chicken Piccata for Two