Main DishesFebruary 12, 2017
Calories
3274
Sodium
3208mg
133% DV
Fat
152g
235% DV
Protein
83g
167% DV
Carbs
395g
134% DV
Fiber
28g
115% DV
30 minute sausage and pepper stew (Spejofae)
35
Very simple and quick Greek traditional stew with pork sausages, horn peppers and wine.
3 tablespoons olive oil
1½ pounds (rustic) pork sausages, cut in 2-inch pieces.
1 large onion in big slices
¼ cup tomato paste
1 cup dry white wine
Few drops of tabasco sauce (or some cayenne pepper) to taste
1 tablespoon bukovo (sweet pepper flakes – you can skip this if you don’t have it)
2 sweet red horn peppers (or bell peppers), roughly chopped
1 sweet green horn pepper (or bell pepper), roughly chopped
Salt and pepper to taste
1½ pounds (rustic) pork sausages, cut in 2-inch pieces.
1 large onion in big slices
¼ cup tomato paste
1 cup dry white wine
Few drops of tabasco sauce (or some cayenne pepper) to taste
1 tablespoon bukovo (sweet pepper flakes – you can skip this if you don’t have it)
2 sweet red horn peppers (or bell peppers), roughly chopped
1 sweet green horn pepper (or bell pepper), roughly chopped
Salt and pepper to taste
Nutritions
Calories
3274
Sodium
3208mg
133% DV
Fat
152g
235% DV
Protein
83g
167% DV
Carbs
395g
134% DV
Fiber
28g
115% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g223%
Polysaturated Fat20g125%
Monosaturated Fat88g550%
Cholesterol213mg71%
Sodium3208mg133%
Potassium4356mg124%
Protein83g167%
% DAILY VALUE*
Total Carbohydrate
Fiber28g115%
Sugar353g706%
Vitamin A2854IU57%
Vitamin B61mg73%
Vitamin C111mg186%
Calcium2224mg222%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.