30-Minute Sweet and Sour Meatballs

Bake.Eat.Repeat.

March 03, 2016

Quick and easy sweet and sour meatballs with green pepper and pineapple. On the table in 30 minutes and the whole family will love them!

For the meatballs:
1 pound (450g) lean ground beef
1 large egg
1/4 cup milk
1/2 cup breadcrumbs
2 tablespoons finely chopped onion
3/4 teaspoon salt
1/2 teaspoon Worchestershire sauce
For the sauce:
1/4 cup ketchup
1/2 cup brown sugar
1/3 cup white vinegar
1 tablespoon soy sauce
2 tablespoons cornstarch
1 green pepper, cut into 1 inch pieces
1 can (19 fl oz, 540 mL) pineapple chunks and juice
sliced green onions, to garnish (optional)

Preheat the oven to 425 degrees F. In a large bowl, mix together the ground beef, egg, milk, breadcrumbs, onion, salt and Worchestershire sauce until well combined. Form the mixture into 1 inch meatballs...
See the full directions on my site

Nutritions

Calories
724

Sodium
2048mg
85% DV

Fat
34g
52% DV

Protein
38g
77% DV

Carbs
66g
22% DV

Fiber
4g
19% DV

Dinner Beef