Main Dishes
March 03, 2016
Calories
724
Sodium
2048mg
85% DV
Fat
34g
52% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
4g
19% DV
30-Minute Sweet and Sour Meatballs
28
Quick and easy sweet and sour meatballs with green pepper and pineapple. On the table in 30 minutes and the whole family will love them!
4
For the meatballs:
1 pound (450g) lean ground beef
1 large egg
1/4 cup milk
1/2 cup breadcrumbs
2 tablespoons finely chopped onion
3/4 teaspoon salt
1/2 teaspoon Worchestershire sauce
For the sauce:
1/4 cup ketchup
1/2 cup brown sugar
1/3 cup white vinegar
1 tablespoon soy sauce
2 tablespoons cornstarch
1 green pepper, cut into 1 inch pieces
1 can (19 fl oz, 540 mL) pineapple chunks and juice
sliced green onions, to garnish (optional)
1 pound (450g) lean ground beef
1 large egg
1/4 cup milk
1/2 cup breadcrumbs
2 tablespoons finely chopped onion
3/4 teaspoon salt
1/2 teaspoon Worchestershire sauce
For the sauce:
1/4 cup ketchup
1/2 cup brown sugar
1/3 cup white vinegar
1 tablespoon soy sauce
2 tablespoons cornstarch
1 green pepper, cut into 1 inch pieces
1 can (19 fl oz, 540 mL) pineapple chunks and juice
sliced green onions, to garnish (optional)
Preheat the oven to 425 degrees F. In a large bowl, mix together the ground beef, egg, milk, breadcrumbs, onion, salt and Worchestershire sauce until well combined. Form the mixture into 1 inch meatballs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
724
Sodium
2048mg
85% DV
Fat
34g
52% DV
Protein
38g
77% DV
Carbs
66g
22% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
3g
21%
Monosaturated Fat
11g
68%
Cholesterol
140mg
47%
Sodium
2048mg
85%
Potassium
402mg
11%
Protein
38g
77%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
36g
73%
Vitamin A
1209IU
24%
Vitamin B6
1mg
52%
Vitamin C
6mg
11%
Calcium
778mg
77%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.