Main Dishes

30-Minute Sweet and Sour Meatballs

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Quick and easy sweet and sour meatballs with green pepper and pineapple. On the table in 30 minutes and the whole family will love them!

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For the meatballs:
1 pound (450g) lean ground beef
1 large egg
1/4 cup milk
1/2 cup breadcrumbs
2 tablespoons finely chopped onion
3/4 teaspoon salt
1/2 teaspoon Worchestershire sauce
For the sauce:
1/4 cup ketchup
1/2 cup brown sugar
1/3 cup white vinegar
1 tablespoon soy sauce
2 tablespoons cornstarch
1 green pepper, cut into 1 inch pieces
1 can (19 fl oz, 540 mL) pineapple chunks and juice
sliced green onions, to garnish (optional)
Preheat the oven to 425 degrees F. In a large bowl, mix together the ground beef, egg, milk, breadcrumbs, onion, salt and Worchestershire sauce until well combined. Form the mixture into 1 inch meatballs...
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Nutritions

Calories
724

Sodium
2048mg
85% DV

Fat
34g
52% DV

Protein
38g
77% DV

Carbs
66g
22% DV

Fiber
4g
19% DV