Main Dishes

{30 minute} Teriyaki Chicken Rice Bowls

Jessica Cross
April 12, 2017
184

Teriyaki chicken rice bowls take 30 minutes to make and are perfect for a busy weeknight dinner. Ground chicken, broccoli, and carrots simmer on the stove top in a delicious and super simple teriyaki sauce. Serve over rice and garnish with green onions! Dinner will be so yummy.

4
1/2 cup reduced-sodium soy sauce
1/3 cup water
2 tablespoons brown sugar
3 tablespoons granulated sugar
2 tablespoons rice vinegar
1 garlic clove, minced or pressed
1 teaspoon ground ginger, or fresh (see notes)
1 tablespoon cornstarch
2 tablespoons warm water
1 lb ground chicken
1 teaspoon onion powder
2 garlic cloves, minced or pressed
1 1/2 cups chopped fresh broccoli
3/4 cup shredded carrots, or thinly sliced
chopped green onions, for garnish
white or brown rice
Mix soy sauce, water, brown sugar, granulated sugar, rice vinegar, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved. In a small bowl, whisk together 2...
See the full directions on my site
Nutritions

Calories
452

Sodium
483mg
20% DV

Fat
10g
16% DV

Protein
24g
48% DV

Carbs
38g
13% DV

Fiber
6g
27% DV
Dinner Chicken

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8 small taro roots
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3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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