Main Dishes

{30 minute} Teriyaki Chicken Rice Bowls

184

Teriyaki chicken rice bowls take 30 minutes to make and are perfect for a busy weeknight dinner. Ground chicken, broccoli, and carrots simmer on the stove top in a delicious and super simple teriyaki sauce. Serve over rice and garnish with green onions! Dinner will be so yummy.

4
1/2 cup reduced-sodium soy sauce
1/3 cup water
2 tablespoons brown sugar
3 tablespoons granulated sugar
2 tablespoons rice vinegar
1 garlic clove, minced or pressed
1 teaspoon ground ginger, or fresh (see notes)
1 tablespoon cornstarch
2 tablespoons warm water
1 lb ground chicken
1 teaspoon onion powder
2 garlic cloves, minced or pressed
1 1/2 cups chopped fresh broccoli
3/4 cup shredded carrots, or thinly sliced
chopped green onions, for garnish
white or brown rice
Mix soy sauce, water, brown sugar, granulated sugar, rice vinegar, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved. In a small bowl, whisk together 2...
See the full directions on my site
Nutritions

Calories
452

Sodium
483mg
20% DV

Fat
10g
16% DV

Protein
24g
48% DV

Carbs
38g
13% DV

Fiber
6g
27% DV

Marinated Taro Root

75

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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