Main Dishes
April 12, 2017
Calories
452
Sodium
483mg
20% DV
Fat
10g
16% DV
Protein
24g
48% DV
Carbs
38g
13% DV
Fiber
6g
27% DV
{30 minute} Teriyaki Chicken Rice Bowls
184
Teriyaki chicken rice bowls take 30 minutes to make and are perfect for a busy weeknight dinner. Ground chicken, broccoli, and carrots simmer on the stove top in a delicious and super simple teriyaki sauce. Serve over rice and garnish with green onions! Dinner will be so yummy.
4
1/2 cup reduced-sodium soy sauce
1/3 cup water
2 tablespoons brown sugar
3 tablespoons granulated sugar
2 tablespoons rice vinegar
1 garlic clove, minced or pressed
1 teaspoon ground ginger, or fresh (see notes)
1 tablespoon cornstarch
2 tablespoons warm water
1 lb ground chicken
1 teaspoon onion powder
2 garlic cloves, minced or pressed
1 1/2 cups chopped fresh broccoli
3/4 cup shredded carrots, or thinly sliced
chopped green onions, for garnish
white or brown rice
1/3 cup water
2 tablespoons brown sugar
3 tablespoons granulated sugar
2 tablespoons rice vinegar
1 garlic clove, minced or pressed
1 teaspoon ground ginger, or fresh (see notes)
1 tablespoon cornstarch
2 tablespoons warm water
1 lb ground chicken
1 teaspoon onion powder
2 garlic cloves, minced or pressed
1 1/2 cups chopped fresh broccoli
3/4 cup shredded carrots, or thinly sliced
chopped green onions, for garnish
white or brown rice
Mix soy sauce, water, brown sugar, granulated sugar, rice vinegar, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved.
In a small bowl, whisk together 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
483mg
20% DV
Fat
10g
16% DV
Protein
24g
48% DV
Carbs
38g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
30%
Cholesterol
97mg
32%
Sodium
483mg
20%
Potassium
1010mg
28%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
18g
36%
Vitamin A
4255IU
85%
Vitamin B6
1mg
67%
Vitamin C
35mg
59%
Calcium
148mg
14%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.