Main Dishes

{30 minute} Teriyaki Chicken Rice Bowls

Jessica Cross
April 12, 2017
184

Teriyaki chicken rice bowls take 30 minutes to make and are perfect for a busy weeknight dinner. Ground chicken, broccoli, and carrots simmer on the stove top in a delicious and super simple teriyaki sauce. Serve over rice and garnish with green onions! Dinner will be so yummy.

4
1/2 cup reduced-sodium soy sauce
1/3 cup water
2 tablespoons brown sugar
3 tablespoons granulated sugar
2 tablespoons rice vinegar
1 garlic clove, minced or pressed
1 teaspoon ground ginger, or fresh (see notes)
1 tablespoon cornstarch
2 tablespoons warm water
1 lb ground chicken
1 teaspoon onion powder
2 garlic cloves, minced or pressed
1 1/2 cups chopped fresh broccoli
3/4 cup shredded carrots, or thinly sliced
chopped green onions, for garnish
white or brown rice
Mix soy sauce, water, brown sugar, granulated sugar, rice vinegar, garlic and ginger in a small saucepan over medium heat. Stir with a whisk until sugar is dissolved. In a small bowl, whisk together 2...
See the full directions on my site
Nutritions

Calories
452

Sodium
483mg
20% DV

Fat
10g
16% DV

Protein
24g
48% DV

Carbs
38g
13% DV

Fiber
6g
27% DV
Dinner Chicken

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Baked Baby Back Ribs

248

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV