Main Dishes April 19, 2017
Calories
722
Sodium
1074mg
44% DV
Fat
27g
42% DV
Protein
10g
20% DV
Carbs
113g
38% DV
Fiber
6g
27% DV
30 minute Thai style chicken
126
A very easy and quick recipe with all the Thai flavors we love! It’s made in one pan and is naturally gluten free!
4
3 tablespoons vegetable oil
1 skinless and boneless chicken breast (2 halves), cut in one inch cubes
½ cup raw cashews
1 small onion, finely chopped
2 bay leaves
½ lime, juice and zest
1 tablespoon fresh grated ginger
? cup chopped scallions (or chives)
¼ cup chopped fresh basil
2 tablespoons soya sauce
2 tablespoons brown sugar
1 cup coconut cream (you can increase this up to 1½ cup)
½ teaspoon ground star anise
½ teaspoon ground cardamom
Salt and pepper to taste
2 teaspoons corn flour (optional)
3 tablespoons cold water (optional)
1 skinless and boneless chicken breast (2 halves), cut in one inch cubes
½ cup raw cashews
1 small onion, finely chopped
2 bay leaves
½ lime, juice and zest
1 tablespoon fresh grated ginger
? cup chopped scallions (or chives)
¼ cup chopped fresh basil
2 tablespoons soya sauce
2 tablespoons brown sugar
1 cup coconut cream (you can increase this up to 1½ cup)
½ teaspoon ground star anise
½ teaspoon ground cardamom
Salt and pepper to taste
2 teaspoons corn flour (optional)
3 tablespoons cold water (optional)
Nutritions
Calories
722
Sodium
1074mg
44% DV
Fat
27g
42% DV
Protein
10g
20% DV
Carbs
113g
38% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 66%
Polysaturated Fat 4g 25%
Monosaturated Fat 10g 63%
Cholesterol 11mg 3%
Sodium 1074mg 44%
Potassium 353mg 10%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 73g 147%
Vitamin A 247IU 4%
Vitamin B6 1mg 77%
Vitamin C 5mg 9%
Calcium 55mg 5%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
