SoupsSeptember 24, 2013
Calories
686
Sodium
473mg
19% DV
Fat
12g
19% DV
Protein
75g
151% DV
Carbs
69g
23% DV
Fiber
29g
116% DV
30 Minute Turkey Chili
112
A quick cooking chili that is tasty, yet mild enough for the kids to enjoy. If you prefer the heat, toss in some jalapenos and double the chili powder.
4
1.5 lb ground turkey
1 sweet onion
2 cloves garlic
1 T olive oil
15 oz can tomato sauce
15 oz can diced tomatoes (zesty w/ chilis)
1 can kidney beans, drained and rinsed
1 tsp coriander (ground)
1 ½ tsp chili powder
1 tsp oregano (dried)
½ tsp salt
1/8 tsp fresh cracked pepper
½ C chicken or vegetable stock
Optional Garnishes: shredded cheddar jack cheese, chives, sour cream
(If you prefer a thicker chili, add ¼ C tomato paste when adding sauce etc.)
1 sweet onion
2 cloves garlic
1 T olive oil
15 oz can tomato sauce
15 oz can diced tomatoes (zesty w/ chilis)
1 can kidney beans, drained and rinsed
1 tsp coriander (ground)
1 ½ tsp chili powder
1 tsp oregano (dried)
½ tsp salt
1/8 tsp fresh cracked pepper
½ C chicken or vegetable stock
Optional Garnishes: shredded cheddar jack cheese, chives, sour cream
(If you prefer a thicker chili, add ¼ C tomato paste when adding sauce etc.)
Heat oil over medium high heat, add turkey, onion and garlic. Season with salt and pepper. Cook until turkey is cooked through.
Add tomatoes (with their juices), tomato sauce, beans, stock and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
686
Sodium
473mg
19% DV
Fat
12g
19% DV
Protein
75g
151% DV
Carbs
69g
23% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g21%
Monosaturated Fat6g37%
Cholesterol134mg44%
Sodium473mg19%
Potassium2500mg71%
Protein75g151%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar9g18%
Vitamin A1475IU29%
Vitamin B62mg118%
Vitamin C26mg43%
Calcium178mg17%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.