30 Minute Turkey Chili

September 24, 2013

112

A quick cooking chili that is tasty, yet mild enough for the kids to enjoy. If you prefer the heat, toss in some jalapenos and double the chili powder.

1.5 lb ground turkey

1 sweet onion

2 cloves garlic

1 T olive oil

15 oz can tomato sauce

15 oz can diced tomatoes (zesty w/ chilis)

1 can kidney beans, drained and rinsed

1 tsp coriander (ground)

1 ½ tsp chili powder

1 tsp oregano (dried)

½ tsp salt

1/8 tsp fresh cracked pepper

½ C chicken or vegetable stock

Optional Garnishes: shredded cheddar jack cheese, chives, sour cream

(If you prefer a thicker chili, add ¼ C tomato paste when adding sauce etc.)

Heat oil over medium high heat, add turkey, onion and garlic. Season with salt and pepper. Cook until turkey is cooked through. Add tomatoes (with their juices), tomato sauce, beans, stock and...
See the full directions on my site

Nutritions

Calories
686

Sodium
473mg
19% DV

Fat
12g
19% DV

Protein
75g
151% DV

Carbs
69g
23% DV

Fiber
29g
116% DV