Soups

30 Minute Turkey Chili

52

A quick cooking chili that is tasty, yet mild enough for the kids to enjoy. If you prefer the heat, toss in some jalapenos and double the chili powder.

4
1.5 lb ground turkey

1 sweet onion

2 cloves garlic

1 T olive oil

15 oz can tomato sauce

15 oz can diced tomatoes (zesty w/ chilis)

1 can kidney beans, drained and rinsed

1 tsp coriander (ground)

1 ½ tsp chili powder

1 tsp oregano (dried)

½ tsp salt

1/8 tsp fresh cracked pepper

½ C chicken or vegetable stock



Optional Garnishes: shredded cheddar jack cheese, chives, sour cream


(If you prefer a thicker chili, add ¼ C tomato paste when adding sauce etc.)
Heat oil over medium high heat, add turkey, onion and garlic. Season with salt and pepper. Cook until turkey is cooked through. Add tomatoes (with their juices), tomato sauce, beans, stock and...
See the full directions on my site
Nutritions

Calories
686

Sodium
473mg
19% DV

Fat
12g
19% DV

Protein
75g
151% DV

Carbs
69g
23% DV

Fiber
29g
116% DV

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV