Appetizers
February 17, 2014
Calories
13463
Sodium
42226mg
1759% DV
Fat
601g
925% DV
Protein
595g
1191% DV
Carbs
1568g
533% DV
Fiber
224g
896% DV
350 Calorie Pizzas
90
These 350 calorie pizzas are VERY healthy, VERY low-calorie, and VERY delicious!
4
1 "FlatOut" (light) flatbread (90 calories)
1/4 c. pizza sauce (35 calories)
1/2 c. part-skim mozzarella cheese, shredded (170 calories)
9 slices turkey pepperoni (35 calories)
1/4 c. chopped zucchini (5 calories)
1/4 c. sliced mushrooms (5 calories)
1 Roma tomato, sliced (10 calories)
salt, pepper & red pepper flakes to taste (0 calories)
1/4 c. pizza sauce (35 calories)
1/2 c. part-skim mozzarella cheese, shredded (170 calories)
9 slices turkey pepperoni (35 calories)
1/4 c. chopped zucchini (5 calories)
1/4 c. sliced mushrooms (5 calories)
1 Roma tomato, sliced (10 calories)
salt, pepper & red pepper flakes to taste (0 calories)
On the flatbread, spread pizza sauce and some of the cheese. Layer with remaining ingredients and top with remaining cheese. Bake in the oven at 375-degrees for about 8-10 minutes or until the cheese is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
13463
Sodium
42226mg
1759% DV
Fat
601g
925% DV
Protein
595g
1191% DV
Carbs
1568g
533% DV
Fiber
224g
896% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
205g
1026%
Polysaturated Fat
194g
1217%
Monosaturated Fat
201g
1261%
Cholesterol
1218mg
408%
Sodium
42226mg
1759%
Potassium
6514mg
186%
Protein
595g
1191%
% DAILY VALUE*
Total Carbohydrate
Fiber
224g
896%
Sugar
261g
522%
Vitamin A
34704IU
694%
Vitamin B6
195mg
9780%
Vitamin C
336mg
560%
Calcium
3967mg
396%
Iron
100mg
558%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.