Appetizers

350 Calorie Pizzas

Naila Aroush
February 17, 2014
118

These 350 calorie pizzas are VERY healthy, VERY low-calorie, and VERY delicious!

4
1 "FlatOut" (light) flatbread (90 calories)
1/4 c. pizza sauce (35 calories)
1/2 c. part-skim mozzarella cheese, shredded (170 calories)
9 slices turkey pepperoni (35 calories)
1/4 c. chopped zucchini (5 calories)
1/4 c. sliced mushrooms (5 calories)
1 Roma tomato, sliced (10 calories)
salt, pepper & red pepper flakes to taste (0 calories)
On the flatbread, spread pizza sauce and some of the cheese. Layer with remaining ingredients and top with remaining cheese. Bake in the oven at 375-degrees for about 8-10 minutes or until the cheese is...
See the full directions on my site
Nutritions

Calories
13463

Sodium
42226mg
1759% DV

Fat
601g
925% DV

Protein
595g
1191% DV

Carbs
1568g
533% DV

Fiber
224g
896% DV
LunchLow-CalorieBakedOther Holidays

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Juicy chicken in herbs roasted in salt

35
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV