AppetizersFebruary 17, 2014
Calories
13463
Sodium
42226mg
1759% DV
Fat
601g
925% DV
Protein
595g
1191% DV
Carbs
1568g
533% DV
Fiber
224g
896% DV
350 Calorie Pizzas
191
These 350 calorie pizzas are VERY healthy, VERY low-calorie, and VERY delicious!
4
1 "FlatOut" (light) flatbread (90 calories)
1/4 c. pizza sauce (35 calories)
1/2 c. part-skim mozzarella cheese, shredded (170 calories)
9 slices turkey pepperoni (35 calories)
1/4 c. chopped zucchini (5 calories)
1/4 c. sliced mushrooms (5 calories)
1 Roma tomato, sliced (10 calories)
salt, pepper & red pepper flakes to taste (0 calories)
1/4 c. pizza sauce (35 calories)
1/2 c. part-skim mozzarella cheese, shredded (170 calories)
9 slices turkey pepperoni (35 calories)
1/4 c. chopped zucchini (5 calories)
1/4 c. sliced mushrooms (5 calories)
1 Roma tomato, sliced (10 calories)
salt, pepper & red pepper flakes to taste (0 calories)
On the flatbread, spread pizza sauce and some of the cheese. Layer with remaining ingredients and top with remaining cheese. Bake in the oven at 375-degrees for about 8-10 minutes or until the cheese is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
13463
Sodium
42226mg
1759% DV
Fat
601g
925% DV
Protein
595g
1191% DV
Carbs
1568g
533% DV
Fiber
224g
896% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat205g1026%
Polysaturated Fat194g1217%
Monosaturated Fat201g1261%
Cholesterol1218mg408%
Sodium42226mg1759%
Potassium6514mg186%
Protein595g1191%
% DAILY VALUE*
Total Carbohydrate
Fiber224g896%
Sugar261g522%
Vitamin A34704IU694%
Vitamin B6195mg9780%
Vitamin C336mg560%
Calcium3967mg396%
Iron100mg558%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.