Main Dishes

4 Ingredient Protein Pancakes

10

Protein pancakes using only 4 ingredients - egg, oats, protein powder, and a banana. These healthy pancakes are perfect for the weekend, easy to make, and a very quick clean up!

1
1 egg
half a banana
1/2 cup oats
1/2 scoop peanut butter protein powder (or your flavor of choice)
Add all ingredients to blender and mix until blended. If parts of the powder stick to blender side, use a spoon to stir around and mix for another 10 seconds. Heat a skillet to medium and add oil or cooking...
See the full directions on my site
Nutritions

Calories
660

Sodium
279mg
11% DV

Fat
23g
35% DV

Protein
33g
67% DV

Carbs
76g
26% DV

Fiber
9g
38% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV