Main Dishes

4 Ingredient Protein Pancakes

17

Protein pancakes using only 4 ingredients - egg, oats, protein powder, and a banana. These healthy pancakes are perfect for the weekend, easy to make, and a very quick clean up!

1
1 egg
half a banana
1/2 cup oats
1/2 scoop peanut butter protein powder (or your flavor of choice)
Add all ingredients to blender and mix until blended. If parts of the powder stick to blender side, use a spoon to stir around and mix for another 10 seconds. Heat a skillet to medium and add oil or cooking...
See the full directions on my site
Nutritions

Calories
660

Sodium
279mg
11% DV

Fat
23g
35% DV

Protein
33g
67% DV

Carbs
76g
26% DV

Fiber
9g
38% DV

Harvest Chicken Casserole Recipe

286

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV