Main DishesAugust 16, 2016
Calories
660
Sodium
279mg
11% DV
Fat
23g
35% DV
Protein
33g
67% DV
Carbs
76g
26% DV
Fiber
9g
38% DV
4 Ingredient Protein Pancakes
37
Protein pancakes using only 4 ingredients - egg, oats, protein powder, and a banana. These healthy pancakes are perfect for the weekend, easy to make, and a very quick clean up!
1
1 egg
half a banana
1/2 cup oats
1/2 scoop peanut butter protein powder (or your flavor of choice)
half a banana
1/2 cup oats
1/2 scoop peanut butter protein powder (or your flavor of choice)
Add all ingredients to blender and mix until blended.
If parts of the powder stick to blender side, use a spoon to stir around and mix for another 10 seconds.
Heat a skillet to medium and add oil or cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
660
Sodium
279mg
11% DV
Fat
23g
35% DV
Protein
33g
67% DV
Carbs
76g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g18%
Monosaturated Fat7g48%
Cholesterol167mg56%
Sodium279mg11%
Potassium1225mg35%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar25g50%
Vitamin A750IU15%
Vitamin B60.33mg16%
Vitamin C6mg11%
Calcium642mg64%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.