Main DishesMay 21, 2014
Calories
273
Sodium
104mg
4% DV
Fat
11g
18% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
4 Ingredient Salmon Burgers
153
One of my family’s all-time favorite summer meals is one that includes these Salmon Burgers. We like to serve them up with fresh avocado, tomato slices, cheddar cheese, mayo & sprouts for a satisfying & oh so easy meal to throw together. I love how the burgers are literally 4 ingredients & how quickly they come together. You can throw them on the grill to keep your kitchen cooler during hot, humid temps, or you can easily pan fry them as well. I’m already thinking about cool, filling
4
1 1/4 pounds skinless salmon fillet cut into 1-inch pieces
4 scallions, green onions, or chives
Kosher salt & ground black pepper
Buns/rolls
Desired toppings: avocado, cheese, tomatoes, sprouts, mayo, etc.
4 scallions, green onions, or chives
Kosher salt & ground black pepper
Buns/rolls
Desired toppings: avocado, cheese, tomatoes, sprouts, mayo, etc.
Pulse the salmon chunks in a food processor until coarsely chopped & somewhat chunky, then add the scallions to mix. Shape the salmon into 4 nice sized patties & dash with salt & pepper. Grill or pan fry,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
104mg
4% DV
Fat
11g
18% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat5g33%
Cholesterol90mg30%
Sodium104mg4%
Potassium584mg16%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar2g4%
Vitamin A1113IU22%
Vitamin B60.8mg40%
Vitamin C20mg33%
Calcium87mg8%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.