Main Dishes
Calories
273
Sodium
104mg
4% DV
Fat
11g
18% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
4 Ingredient Salmon Burgers
May 21, 2014
196
One of my family’s all-time favorite summer meals is one that includes these Salmon Burgers. We like to serve them up with fresh avocado, tomato slices, cheddar cheese, mayo & sprouts for a satisfying & oh so easy meal to throw together. I love how the burgers are literally 4 ingredients & how quickly they come together. You can throw them on the grill to keep your kitchen cooler during hot, humid temps, or you can easily pan fry them as well. I’m already thinking about cool, filling
4
1 1/4 pounds skinless salmon fillet cut into 1-inch pieces
4 scallions, green onions, or chives
Kosher salt & ground black pepper
Buns/rolls
Desired toppings: avocado, cheese, tomatoes, sprouts, mayo, etc.
4 scallions, green onions, or chives
Kosher salt & ground black pepper
Buns/rolls
Desired toppings: avocado, cheese, tomatoes, sprouts, mayo, etc.
Pulse the salmon chunks in a food processor until coarsely chopped & somewhat chunky, then add the scallions to mix. Shape the salmon into 4 nice sized patties & dash with salt & pepper. Grill or pan fry,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
104mg
4% DV
Fat
11g
18% DV
Protein
31g
62% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 17%
Monosaturated Fat 5g 33%
Cholesterol 90mg 30%
Sodium 104mg 4%
Potassium 584mg 16%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 2g 4%
Vitamin A 1113IU 22%
Vitamin B6 0.8mg 40%
Vitamin C 20mg 33%
Calcium 87mg 8%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
