Main Dishes
June 13, 2014
Calories
530
Sodium
104mg
4% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
82g
28% DV
Fiber
8g
34% DV
4th of July Breakfast
159
This quick and easy American Flag Toast is a healthy and fun way to celebrate the holiday with your kids!
1
1 slice bread, toasted
1 handful of blueberries
1 handful of strawberries, sliced vertically
2 tablespoons cream cheese
1 handful of blueberries
1 handful of strawberries, sliced vertically
2 tablespoons cream cheese
Spread cream cheese evenly on toast.
Arrange blueberries in a square in the upper left-hand corner. Use the sliced strawberries to create red horizontal stripes. Ta-da! Instant American flag for breakfast!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
104mg
4% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
82g
28% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
43%
Cholesterol
36mg
12%
Sodium
104mg
4%
Potassium
372mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
68g
137%
Vitamin A
535IU
10%
Vitamin B6
0.34mg
17%
Vitamin C
96mg
160%
Calcium
70mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.