Main DishesJune 13, 2014
Calories
530
Sodium
104mg
4% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
82g
28% DV
Fiber
8g
34% DV
4th of July Breakfast
274
This quick and easy American Flag Toast is a healthy and fun way to celebrate the holiday with your kids!
1
1 slice bread, toasted
1 handful of blueberries
1 handful of strawberries, sliced vertically
2 tablespoons cream cheese
1 handful of blueberries
1 handful of strawberries, sliced vertically
2 tablespoons cream cheese
Spread cream cheese evenly on toast.
Arrange blueberries in a square in the upper left-hand corner. Use the sliced strawberries to create red horizontal stripes. Ta-da! Instant American flag for breakfast!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
104mg
4% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
82g
28% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g14%
Monosaturated Fat6g43%
Cholesterol36mg12%
Sodium104mg4%
Potassium372mg10%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar68g137%
Vitamin A535IU10%
Vitamin B60.34mg17%
Vitamin C96mg160%
Calcium70mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.