Muffins

4th of July Breakfast Muffins

March 24, 2013

Fruits and sweets collide in this delicious muffin. Topped with whipped cream, blueberries and a cherry. Perfect for summer breakfast and festive enough for the 4th of July.

2/3 cup sugar

1/2 cup oil

2 eggs

2/3 cup mashed ripe bananas

1 teaspoon vanilla

1 2/3 cups all-purpose flour

1 teaspoon baking soda

1/2 teaspoon salt

3/4 cup finely chopped fresh strawberries

1 Heat oven to 375°F. Line 12 muffin cups with paper baking cups. In medium bowl, combine sugar, oil and eggs; blend well. Stir in bananas and vanilla. 2 Lightly spoon flour into measuring cup; level off....
See the full directions on my site

Nutritions

Calories
218

Sodium
212mg
8% DV

Fat
8g
13% DV

Protein
2g
5% DV

Carbs
31g
10% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.81g 4%

Polysaturated Fat 1g 7%

Monosaturated Fat 6g 43%

Cholesterol 0.71mg 0%

Sodium 212mg 8%

Potassium 87mg 2%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 15g 31%

Vitamin A 12IU 0%

Vitamin B6 0.27mg 13%

Vitamin C 6mg 11%

Calcium 6mg 0%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Breakfast American July 4th

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
1 c light corn syrup
1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4th of July Breakfast Muffins

Fruits and sweets collide in this delicious muffin. Topped with whipped cream, blueberries and a cherry. Perfect for summer breakfast and festive enough for the 4th of July.

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