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2 c. Bob's Red Mill 5 Grain Hot Cereal
2 c. water
1 c. milk (I use skim or 2%)
2 tbsp. honey
1 tsp. cinnamon
2 c. frozen mixed berries
2 bananas, sliced
2 c. water
1 c. milk (I use skim or 2%)
2 tbsp. honey
1 tsp. cinnamon
2 c. frozen mixed berries
2 bananas, sliced
In a medium saucepan, heat berries with 1/4 c. water over medium heat. As they begin to heat up, use a potato masher or fork to mash them to desired consistency. I don't sweeten them, but you can add a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
810
Sodium
292mg
12% DV
Fat
36g
55% DV
Protein
26g
53% DV
Carbs
174g
59% DV
Fiber
51g
205% DV
