SandwichesMarch 18, 2014
Calories
269
Sodium
308mg
12% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
5 Minute Breakfast Sandwich
143
This quick and easy breakfast sandwich is a healthy, delicious way to start any day of the week!
1
1 Thomas Bagel Thin, toasted
1 large egg
cooking spray
salt
pepper
2 tbsp shredded sharp cheddar cheese
2 tomato slices
1/4 of an avocado, thinly sliced
1 large egg
cooking spray
salt
pepper
2 tbsp shredded sharp cheddar cheese
2 tomato slices
1/4 of an avocado, thinly sliced
Coat a ramekin or coffee mug with cooking spray. Crack egg into ramekin or mug. Season with salt and pepper.
Cover ramekin or mug with a small plate.
Microwave on high for 30 seconds, for a runny yolk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
308mg
12% DV
Fat
11g
17% DV
Protein
13g
26% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol124mg41%
Sodium308mg12%
Potassium790mg22%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar8g16%
Vitamin A2798IU55%
Vitamin B60.35mg17%
Vitamin C42mg70%
Calcium170mg17%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.