Soups
Calories
1415
Sodium
1332mg
55% DV
Fat
60g
92% DV
Protein
41g
82% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
5 Minute Chicken Tortilla Soup
February 11, 2015
38
A quick and easy bowl of hearty, delicious Tex-Mex, right out of your pantry! Colorful and happy, this tasty tortilla soup will brighten up a cold winter day.
4
2 (14.5 oz.) cans chicken broth
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can corn, drained
1 (15 oz.) can fire roasted diced tomatoes, do not drain
1 (12.5 oz.) can chicken breast, drained
1 (4 oz.) can diced green chilies
2 teaspoons taco seasoning
toppings of choice, such as tortilla strips, cheese, avocado, or cilantro
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can corn, drained
1 (15 oz.) can fire roasted diced tomatoes, do not drain
1 (12.5 oz.) can chicken breast, drained
1 (4 oz.) can diced green chilies
2 teaspoons taco seasoning
toppings of choice, such as tortilla strips, cheese, avocado, or cilantro
1. Combine all ingredients in a 3 to 4 quart saucepan and bring to a boil.
2. Cover and let simmer on low for five minutes.
3. Serve with choice of toppings. Refrigerate leftovers. This soup freezes well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1415
Sodium
1332mg
55% DV
Fat
60g
92% DV
Protein
41g
82% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 12g 78%
Monosaturated Fat 31g 198%
Cholesterol 61mg 20%
Sodium 1332mg 55%
Potassium 1992mg 56%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 80%
Sugar 6g 13%
Vitamin A 416IU 8%
Vitamin B6 1mg 90%
Vitamin C 29mg 48%
Calcium 183mg 18%
Iron 8mg 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.