Soups
February 11, 2015
Calories
1415
Sodium
1332mg
55% DV
Fat
60g
92% DV
Protein
41g
82% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
5 Minute Chicken Tortilla Soup
2
A quick and easy bowl of hearty, delicious Tex-Mex, right out of your pantry! Colorful and happy, this tasty tortilla soup will brighten up a cold winter day.
4
2 (14.5 oz.) cans chicken broth
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can corn, drained
1 (15 oz.) can fire roasted diced tomatoes, do not drain
1 (12.5 oz.) can chicken breast, drained
1 (4 oz.) can diced green chilies
2 teaspoons taco seasoning
toppings of choice, such as tortilla strips, cheese, avocado, or cilantro
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can corn, drained
1 (15 oz.) can fire roasted diced tomatoes, do not drain
1 (12.5 oz.) can chicken breast, drained
1 (4 oz.) can diced green chilies
2 teaspoons taco seasoning
toppings of choice, such as tortilla strips, cheese, avocado, or cilantro
1. Combine all ingredients in a 3 to 4 quart saucepan and bring to a boil.
2. Cover and let simmer on low for five minutes.
3. Serve with choice of toppings. Refrigerate leftovers. This soup freezes well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1415
Sodium
1332mg
55% DV
Fat
60g
92% DV
Protein
41g
82% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
79%
Polysaturated Fat
12g
78%
Monosaturated Fat
31g
198%
Cholesterol
61mg
20%
Sodium
1332mg
55%
Potassium
1992mg
56%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
80%
Sugar
6g
13%
Vitamin A
416IU
8%
Vitamin B6
1mg
90%
Vitamin C
29mg
48%
Calcium
183mg
18%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
