SoupsFebruary 11, 2015
Calories
1415
Sodium
1332mg
55% DV
Fat
60g
92% DV
Protein
41g
82% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
5 Minute Chicken Tortilla Soup
26
A quick and easy bowl of hearty, delicious Tex-Mex, right out of your pantry! Colorful and happy, this tasty tortilla soup will brighten up a cold winter day.
4
2 (14.5 oz.) cans chicken broth
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can corn, drained
1 (15 oz.) can fire roasted diced tomatoes, do not drain
1 (12.5 oz.) can chicken breast, drained
1 (4 oz.) can diced green chilies
2 teaspoons taco seasoning
toppings of choice, such as tortilla strips, cheese, avocado, or cilantro
1 (15 oz.) can black beans, drained and rinsed
1 (15 oz.) can corn, drained
1 (15 oz.) can fire roasted diced tomatoes, do not drain
1 (12.5 oz.) can chicken breast, drained
1 (4 oz.) can diced green chilies
2 teaspoons taco seasoning
toppings of choice, such as tortilla strips, cheese, avocado, or cilantro
1. Combine all ingredients in a 3 to 4 quart saucepan and bring to a boil.
2. Cover and let simmer on low for five minutes.
3. Serve with choice of toppings. Refrigerate leftovers. This soup freezes well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1415
Sodium
1332mg
55% DV
Fat
60g
92% DV
Protein
41g
82% DV
Carbs
68g
23% DV
Fiber
20g
80% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat12g78%
Monosaturated Fat31g198%
Cholesterol61mg20%
Sodium1332mg55%
Potassium1992mg56%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber20g80%
Sugar6g13%
Vitamin A416IU8%
Vitamin B61mg90%
Vitamin C29mg48%
Calcium183mg18%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
