Muffins
July 10, 2013
Calories
234
Sodium
514mg
21% DV
Fat
1g
1% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
6 Week Fiber Muffins
115
The perfect breakfast for busy mornings! Make the batter ahead of time and store it in a covered container in the refrigerator. It keeps fresh for 6 weeks! Then in the morning, just scoop it into a muffin pan and bake for 15 minutes while you get ready for the day. What a delicious way to get your fiber!!
24
1 (15 oz) box Bran Flakes cereal (or Raisin Bran cereal)
4 C buttermilk
1 C oil
3 C sugar
4 eggs
5 C flour
2 tsp salt
4 tsp baking soda
4 C buttermilk
1 C oil
3 C sugar
4 eggs
5 C flour
2 tsp salt
4 tsp baking soda
Soak the Bran Flakes in the buttermilk for 10 minutes in a large mixing bowl. Add all of the other ingredients and mix well with a large spoon. Cover with plastic wrap or transfer into an air-tight container, and store in the refrigerator.
When you're ready to use the batter, just spoon into greased muffin pans and bake for 15-18 minutes at 400 degrees. (Do NOT res-stir as used.) Keep fresh 6 weeks in the refrigerator.
HINT: Don't have buttermilk? Make your own with a little less than 4 C regular milk plus 4 TBS vinegar. Let sit 5 minutes before pouring over the Bran Flakes.
Nutritions
Calories
234
Sodium
514mg
21% DV
Fat
1g
1% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.6g
3%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
0.33g
2%
Cholesterol
3mg
1%
Sodium
514mg
21%
Potassium
189mg
5%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
4g
9%
Vitamin A
132IU
2%
Vitamin B6
0.16mg
8%
Vitamin C
2mg
4%
Calcium
103mg
10%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
