Desserts
August 18, 2013
Calories
412
Sodium
335mg
13% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
63g
21% DV
Fiber
2g
9% DV
7 layer bars
45
Addictive!!
12
11/2 cup graham crumbs
1/3 cup butter - metled
1cup milk chocolate chips
1cup coconut
1/2 cup heath bar bits
1/2 cup pecan pieces
1/4 cup dried cranberries
1 can sweetened condensed milk
1/3 cup butter - metled
1cup milk chocolate chips
1cup coconut
1/2 cup heath bar bits
1/2 cup pecan pieces
1/4 cup dried cranberries
1 can sweetened condensed milk
pre heat oven to 350
line a 8x9 square pan,and spray with non stick spray.
In a small bowl mix butter and crumbs together.Pat into the bottom of the pan to make an even layer,
pour on condensed milk.Then sprinkle the chocolate chips,cocnut,pecans,heath bits and cranberries.
Bake for 30 minutes,the edges should be golden.When cool cut into squares.
Nutritions
Calories
412
Sodium
335mg
13% DV
Fat
12g
19% DV
Protein
8g
16% DV
Carbs
63g
21% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
23%
Cholesterol
33mg
11%
Sodium
335mg
13%
Potassium
283mg
8%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
41g
83%
Vitamin A
321IU
6%
Vitamin B6
0.18mg
9%
Vitamin C
7mg
12%
Calcium
209mg
20%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
