SaladsJuly 09, 2013
Calories
160
Sodium
316mg
13% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
7 Layer Salad
5
Great for summer with all these fresh veggies!
12
1 head iceberg lettuce, shredded
1 green pepper, chopped
1 cucumber, sliced
6 radishes, sliced
1 large carrot, sliced
6 green onions, chopped (heads and all)
1 can green peas
1 small jar Miracle Whip
1 cup shredded cheddar cheese
6 slices cooked bacon
1 green pepper, chopped
1 cucumber, sliced
6 radishes, sliced
1 large carrot, sliced
6 green onions, chopped (heads and all)
1 can green peas
1 small jar Miracle Whip
1 cup shredded cheddar cheese
6 slices cooked bacon
Layer the ingredients in the following order: lettuce, pepper, cucumber, radishes, carrots, green onions, and peas. Spread the Miracle Whip on top in an even layer. Sprinkle cheese. Refrigerate for several hours or overnight. Before serving, crumble bacon on top.
Nutritions
Calories
160
Sodium
316mg
13% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol14mg4%
Sodium316mg13%
Potassium400mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar7g14%
Vitamin A545IU10%
Vitamin B60.5199999999999999mg25%
Vitamin C25mg42%
Calcium84mg8%
Iron0.9700000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.