Main Dishes

7 Layer Tacos

Andi Gleeson
August 11, 2016
39

Your favorite party food becomes dinner with these fun and easy 7 Layer Tacos!

4
1 lb. chicken breast tenders
3/4 tsp. Cajun seasoning
15 oz. can refried beans
1 c. shredded Mexican blend cheese
1 in c. guacamole, homemade or store bought
1 c. reduced-fat sour cream
2 c. finely shredded cabbage or lettuce
1 c. salsa of your choice
Sprinkle both sides of chicken with Cajun seasoning. Spray a skillet with cooking spray, and heat over medium-high heat. Add chicken, and cook for approximately 5 minutes per side, until cooked through. Cut...
See the full directions on my site
Nutritions

Calories
511

Sodium
1508mg
62% DV

Fat
29g
45% DV

Protein
36g
73% DV

Carbs
26g
9% DV

Fiber
6g
27% DV
Chicken Dinner Pan Fried

Similar Recipes

New England Shrimp Rolls

835

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV