Main Dishes

7 Layer Tacos

126

Your favorite party food becomes dinner with these fun and easy 7 Layer Tacos!

4
1 lb. chicken breast tenders
3/4 tsp. Cajun seasoning
15 oz. can refried beans
1 c. shredded Mexican blend cheese
1 in c. guacamole, homemade or store bought
1 c. reduced-fat sour cream
2 c. finely shredded cabbage or lettuce
1 c. salsa of your choice
Sprinkle both sides of chicken with Cajun seasoning. Spray a skillet with cooking spray, and heat over medium-high heat. Add chicken, and cook for approximately 5 minutes per side, until cooked through. Cut...
See the full directions on my site
Nutritions

Calories
511

Sodium
1508mg
62% DV

Fat
29g
45% DV

Protein
36g
73% DV

Carbs
26g
9% DV

Fiber
6g
27% DV