Main DishesAugust 11, 2016
Calories
511
Sodium
1508mg
62% DV
Fat
29g
45% DV
Protein
36g
73% DV
Carbs
26g
9% DV
Fiber
6g
27% DV
7 Layer Tacos
126
Your favorite party food becomes dinner with these fun and easy 7 Layer Tacos!
4
1 lb. chicken breast tenders
3/4 tsp. Cajun seasoning
15 oz. can refried beans
1 c. shredded Mexican blend cheese
1 in c. guacamole, homemade or store bought
1 c. reduced-fat sour cream
2 c. finely shredded cabbage or lettuce
1 c. salsa of your choice
3/4 tsp. Cajun seasoning
15 oz. can refried beans
1 c. shredded Mexican blend cheese
1 in c. guacamole, homemade or store bought
1 c. reduced-fat sour cream
2 c. finely shredded cabbage or lettuce
1 c. salsa of your choice
Sprinkle both sides of chicken with Cajun seasoning. Spray a skillet with cooking spray, and heat over medium-high heat. Add chicken, and cook for approximately 5 minutes per side, until cooked through. Cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
511
Sodium
1508mg
62% DV
Fat
29g
45% DV
Protein
36g
73% DV
Carbs
26g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat4g26%
Monosaturated Fat10g67%
Cholesterol141mg47%
Sodium1508mg62%
Potassium976mg27%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar8g16%
Vitamin A5547IU110%
Vitamin B62mg106%
Vitamin C37mg62%
Calcium348mg34%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.