Main Dishes

7 Minute Breakfast Burrito

19
1
1 whole wheat tortilla shell
2 egg whites
1 whole egg
small handful of pre sliced portabella mushrooms
small handful of shredded reduced fat monterey jack cheese
1 chicken sausage (I like using Cajun flavored ones)
1 tbsp fat free creamer
Turn on your stove top and set it to medium high heat (if you have a stupid electric stove like I do, if yours is gas I'm jealous and you should be good to go). Get out all of your ingredients, a cutting...
See the full directions on my site
Nutritions

Calories
569

Sodium
1498mg
62% DV

Fat
32g
49% DV

Protein
42g
84% DV

Carbs
26g
8% DV

Fiber
7g
29% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV