Main DishesMay 16, 2013
Calories
569
Sodium
1498mg
62% DV
Fat
32g
49% DV
Protein
42g
84% DV
Carbs
26g
8% DV
Fiber
7g
29% DV
7 Minute Breakfast Burrito
27
1
1 whole wheat tortilla shell
2 egg whites
1 whole egg
small handful of pre sliced portabella mushrooms
small handful of shredded reduced fat monterey jack cheese
1 chicken sausage (I like using Cajun flavored ones)
1 tbsp fat free creamer
2 egg whites
1 whole egg
small handful of pre sliced portabella mushrooms
small handful of shredded reduced fat monterey jack cheese
1 chicken sausage (I like using Cajun flavored ones)
1 tbsp fat free creamer
Turn on your stove top and set it to medium high heat (if you have a stupid electric stove like I do, if yours is gas I'm jealous and you should be good to go).
Get out all of your ingredients, a cutting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
569
Sodium
1498mg
62% DV
Fat
32g
49% DV
Protein
42g
84% DV
Carbs
26g
8% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat5g36%
Monosaturated Fat14g90%
Cholesterol215mg72%
Sodium1498mg62%
Potassium754mg21%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g10%
Vitamin A934IU18%
Vitamin B62mg125%
Vitamin C62mg103%
Calcium92mg9%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
