Appetizers February 23, 2013
Calories
449
Sodium
1830mg
76% DV
Fat
29g
46% DV
Protein
18g
37% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
9-Layer Bean Dip
300
Made this a few days ago. The plate was practically licked clean in about 2 minutes.
6
1 can refried beans
1 Tbsp. taco seasoning
1 c. Monterey jack cheese, shredded
2 c. guacamole
1 (16 oz) container sour cream
2 c. salsa
1 c. Mexican blend cheese (or cheddar), shredded
1 small can (6 oz) diced olives
2 tomatoes, sliced, lightly salted and peppered
1/2 bunch cilantro, chopped (or to taste)
2-3 green onions, chopped
Taco sauce (optional, sprinkle over the top before serving)
1 Tbsp. taco seasoning
1 c. Monterey jack cheese, shredded
2 c. guacamole
1 (16 oz) container sour cream
2 c. salsa
1 c. Mexican blend cheese (or cheddar), shredded
1 small can (6 oz) diced olives
2 tomatoes, sliced, lightly salted and peppered
1/2 bunch cilantro, chopped (or to taste)
2-3 green onions, chopped
Taco sauce (optional, sprinkle over the top before serving)
Combine refried beans and taco seasoning in a bowl and stir together (if you want a HOT bean dip, do this in a saucepan on the stove over medium heat). When the taco seasoning is mixed in well, spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
1830mg
76% DV
Fat
29g
46% DV
Protein
18g
37% DV
Carbs
26g
9% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 1g 11%
Monosaturated Fat 9g 60%
Cholesterol 85mg 28%
Sodium 1830mg 76%
Potassium 857mg 24%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 12g 24%
Vitamin A 1815IU 36%
Vitamin B6 0.8900000000000001mg 44%
Vitamin C 16mg 26%
Calcium 519mg 51%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
