Appetizers
Calories
116
Sodium
186mg
7% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
9 Layer Bean Dip
February 14, 2014
40
A delicious and healthy bean dip!
4
1 15 oz can black beans
1 5.3 oz container Stonyfield Greek plain yogurt
1 tomato
2 jalapenos
Juice of 1 lime
2 tablespoons chopped fresh cilantro
½ cup shredded cheddar cheese
1 avocado, diced
¼ cup green onions, sliced
¼ cup sliced black olives
½ cup shredded lettuce
2 tablespoons milk
1 5.3 oz container Stonyfield Greek plain yogurt
1 tomato
2 jalapenos
Juice of 1 lime
2 tablespoons chopped fresh cilantro
½ cup shredded cheddar cheese
1 avocado, diced
¼ cup green onions, sliced
¼ cup sliced black olives
½ cup shredded lettuce
2 tablespoons milk
Place the beans, ½ container of yogurt, juice of 1 lime, 1 sliced jalapeno and cilantro in a food processor and process until smooth. If you prefer the dip to be milder, remove the seeds from the jalapeno.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
116
Sodium
186mg
7% DV
Fat
7g
11% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.92g 5%
Monosaturated Fat 4g 29%
Cholesterol 5mg 1%
Sodium 186mg 7%
Potassium 332mg 9%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 2g 5%
Vitamin A 798IU 15%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 10mg 17%
Calcium 92mg 9%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
