Appetizers

9 Layer Bean Dip

5

A delicious and healthy bean dip!

4
1 15 oz can black beans
1 5.3 oz container Stonyfield Greek plain yogurt
1 tomato
2 jalapenos
Juice of 1 lime
2 tablespoons chopped fresh cilantro
½ cup shredded cheddar cheese
1 avocado, diced
¼ cup green onions, sliced
¼ cup sliced black olives
½ cup shredded lettuce
2 tablespoons milk
Place the beans, ½ container of yogurt, juice of 1 lime, 1 sliced jalapeno and cilantro in a food processor and process until smooth. If you prefer the dip to be milder, remove the seeds from the jalapeno. ...
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Nutritions

Calories
116

Sodium
186mg
7% DV

Fat
7g
11% DV

Protein
5g
10% DV

Carbs
8g
2% DV

Fiber
3g
15% DV