BeverageApril 20, 2017
Calories
315
Sodium
283mg
11% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
43g
14% DV
Fiber
7g
29% DV
ACTUALLY DELICIOUS KALE SMOOTHIE
29
Kale, the garnish that became a trendy food overnight. This smoothie incorporates the hip vegetable with refreshing fruits to create an actually delicious smoothie!
2
1 banana (very ripe)
1/2 mango
1 handful kale, ribs removed (about 1/2 cup)
juice of 1/2 lemon (alternately, I think pineapple juice would also be great here)
1/2 cup water
1/2 cup ice
1/2 mango
1 handful kale, ribs removed (about 1/2 cup)
juice of 1/2 lemon (alternately, I think pineapple juice would also be great here)
1/2 cup water
1/2 cup ice
Toss everything into your blender and mix it up! Simple! For the chia pudding, I use 1 cup coconut milk, unsweetened, 2 tbsp chia seeds and 1 packet stevia. Pour the milk in a mason jar. Add in the chia...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
283mg
11% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
43g
14% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g8%
Monosaturated Fat3g24%
Cholesterol40mg13%
Sodium283mg11%
Potassium860mg24%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar18g36%
Vitamin A7404IU148%
Vitamin B61mg63%
Vitamin C54mg91%
Calcium433mg43%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
