Beverage

ACTUALLY DELICIOUS KALE SMOOTHIE

4

Kale, the garnish that became a trendy food overnight. This smoothie incorporates the hip vegetable with refreshing fruits to create an actually delicious smoothie!

2
1 banana (very ripe)
1/2 mango
1 handful kale, ribs removed (about 1/2 cup)
juice of 1/2 lemon (alternately, I think pineapple juice would also be great here)
1/2 cup water
1/2 cup ice
Toss everything into your blender and mix it up! Simple! For the chia pudding, I use 1 cup coconut milk, unsweetened, 2 tbsp chia seeds and 1 packet stevia. Pour the milk in a mason jar. Add in the chia...
See the full directions on my site
Nutritions

Calories
315

Sodium
283mg
11% DV

Fat
12g
19% DV

Protein
13g
27% DV

Carbs
43g
14% DV

Fiber
7g
29% DV