Beverage

ACTUALLY DELICIOUS KALE SMOOTHIE

4

Kale, the garnish that became a trendy food overnight. This smoothie incorporates the hip vegetable with refreshing fruits to create an actually delicious smoothie!

2
1 banana (very ripe)
1/2 mango
1 handful kale, ribs removed (about 1/2 cup)
juice of 1/2 lemon (alternately, I think pineapple juice would also be great here)
1/2 cup water
1/2 cup ice
Toss everything into your blender and mix it up! Simple! For the chia pudding, I use 1 cup coconut milk, unsweetened, 2 tbsp chia seeds and 1 packet stevia. Pour the milk in a mason jar. Add in the chia...
See the full directions on my site
Nutritions

Calories
315

Sodium
283mg
11% DV

Fat
12g
19% DV

Protein
13g
27% DV

Carbs
43g
14% DV

Fiber
7g
29% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV