AppetizersFebruary 27, 2016
Calories
5415
Sodium
1983mg
82% DV
Fat
271g
417% DV
Protein
631g
1263% DV
Carbs
30g
10% DV
Fiber
30g
123% DV
Air Fryer Chicken Nuggets
302
With the Air Fryer, anyone can cook delicious chicken nuggets in just 30 minutes. This homemade treat is perfect for a party and can feed large crowds. On top of that, it\\\'s much healthier than the deep fried versions served in fast food restaurants.
2 Slices Wholemeal Bread (made into breadcrumbs)
250g Chicken Breast (chopped into pieces)
1Tsp Garlic Puree
1Tsp Tomato Ketchup
2 Medium Eggs (beaten)
1Tbsp Olive Oil
1Tsp Paprika
1Tsp Parsley
Salt & Pepper
250g Chicken Breast (chopped into pieces)
1Tsp Garlic Puree
1Tsp Tomato Ketchup
2 Medium Eggs (beaten)
1Tbsp Olive Oil
1Tsp Paprika
1Tsp Parsley
Salt & Pepper
Mix the breadcrumbs with the paprika, salt and pepper. Then add the olive oil so that you have a nice batter.
Puree the chicken breast in a food processor and add the parsley, garlic, one beaten egg and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5415
Sodium
1983mg
82% DV
Fat
271g
417% DV
Protein
631g
1263% DV
Carbs
30g
10% DV
Fiber
30g
123% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat85g429%
Polysaturated Fat61g387%
Monosaturated Fat123g772%
Cholesterol1920mg644%
Sodium1983mg82%
Potassium6691mg191%
Protein631g1263%
% DAILY VALUE*
Total Carbohydrate
Fiber30g123%
Sugar0.4g0%
Vitamin A2491IU49%
Vitamin B616mg808%
Vitamin C30mg51%
Calcium334mg33%
Iron22mg125%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.