Main DishesFebruary 17, 2016
Calories
249
Sodium
82mg
3% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Air Fryer Chinese Chicken Wings
96
If you\\\'re looking for quick, cheap recipe, try these Chinese chicken wings! The garlic and soy sauce really bring out the flavour. Make extra, because the crowd will love them!
4 Chicken Wings
1Tbsp Soy Sauce
1Tsp Mixed Spice
1Tbsp Chinese Spice
Salt & Pepper
1Tbsp Soy Sauce
1Tsp Mixed Spice
1Tbsp Chinese Spice
Salt & Pepper
In a large mixing bowl add the seasoning. Stir well so that it is mixed in and evenly blended.
Add the chicken wings and mix the seasoning over the chicken. Massage the seasoning into the chicken until well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
82mg
3% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat3g23%
Monosaturated Fat7g44%
Cholesterol86mg28%
Sodium82mg3%
Potassium175mg5%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.0g0%
Vitamin A165IU3%
Vitamin B60.39mg19%
Vitamin C1mg1%
Calcium13mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.