Salads
May 29, 2014
Calories
195
Sodium
1003mg
41% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
AKHA Buffalo Chicken Pasta Salad
168
This recipe uses leftover boneless buffalo chicken wings to make a deliciously quick and spicy weeknight dinner, but you could use any boneless and skinless chicken you have available.
8
8 ounces penne pasta, cooked
2 cups chopped celery
2 cups chopped carrots
1 cup diced red onion
1/2 cup chopped radish
2 hard boiled eggs, diced
3 cups chopped boneless chicken wings
6 ounces reduced fat blue cheese
1/2 cup mayonnaise
1/2 cup fat free sour cream
1/4 cup skim milk
3 tablespoons buffalo wing sauce
1 packet Fiesta Ranch dip mix
2 cups chopped celery
2 cups chopped carrots
1 cup diced red onion
1/2 cup chopped radish
2 hard boiled eggs, diced
3 cups chopped boneless chicken wings
6 ounces reduced fat blue cheese
1/2 cup mayonnaise
1/2 cup fat free sour cream
1/4 cup skim milk
3 tablespoons buffalo wing sauce
1 packet Fiesta Ranch dip mix
Cook pasta according to package directions and rinse with cold water. Set aside.
Combine next 7 ingredients (celery through blue cheese) in a large mixing bowl.
Combine the remaining ingredients in a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
1003mg
41% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
12%
Cholesterol
101mg
34%
Sodium
1003mg
41%
Potassium
501mg
14%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
5g
10%
Vitamin A
5640IU
112%
Vitamin B6
0.29mg
14%
Vitamin C
8mg
14%
Calcium
93mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
