BreadsSeptember 04, 2013
Calories
145
Sodium
15mg
0% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Almond Flour Banana Muffins
30
These muffins are fabulous by themselves or drizzled with honey! Only a few ingredients needed, and they are SO SO simple to make.
6
1 1/4 cup almond flour
2 eggs
1 banana
1/8 cup coconut oil
handful of berries or fruit
2 eggs
1 banana
1/8 cup coconut oil
handful of berries or fruit
Place the almond flour, eggs, banana, and coconut oil in a food processor; blend well. Stir in the handful of fruit (blueberries, grated apple, diced peaches, etc.) before pouring into greased muffin tins....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
15mg
0% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g30%
Monosaturated Fat0.84g5%
Cholesterol0.99mg0%
Sodium15mg0%
Potassium149mg4%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A24IU0%
Vitamin B60.66mg33%
Vitamin C4mg6%
Calcium3mg0%
Iron0.58mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.