Dip

Almond Joy Butter

Nicole Harris

October 28, 2013

138

Toasted Coconut-Almond Butter with flecks of Dark Chocolate.

1 Cup Whole Raw Almonds
1 Cup Unsweetened Coconut Chips
2 oz Dark Chocolate
1/4 tsp Salt

Preheat oven to 300°
See the full directions on my site

Nutritions

Calories
221

Sodium
232mg
9% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
26g
8% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 3g 19%

Monosaturated Fat 3g 21%

Cholesterol 0.78mg 0%

Sodium 232mg 9%

Potassium 106mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 4IU 0%

Vitamin B6 0.04mg 2%

Vitamin C 0.5mg 0%

Calcium 56mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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