DessertsFebruary 11, 2015
Calories
290
Sodium
39mg
1% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
Almond Joy Chocolate Buttercream Parfait
32
The chocolate buttercream in this parfait is to die for, it's wonderfully decadent and completely guilt free! Win/Win!
8
1 c. dates
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
Toppings
1/2 c. unsweetened coconut flakes
1/2 c. Maple Candied Almonds
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
Toppings
1/2 c. unsweetened coconut flakes
1/2 c. Maple Candied Almonds
For the chocolate buttercream: In a blender or food processor, blend all ingredients until smooth. Refrigerate overnight so to develop flavors and mousse-like consistency. When ready to serve, top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
39mg
1% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g8%
Monosaturated Fat3g18%
Cholesterol9mg3%
Sodium39mg1%
Potassium554mg15%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar31g63%
Vitamin A96IU1%
Vitamin B60.6700000000000002mg33%
Vitamin C46mg78%
Calcium114mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.