Desserts
February 11, 2015
Calories
290
Sodium
39mg
1% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
Almond Joy Chocolate Buttercream Parfait
8
The chocolate buttercream in this parfait is to die for, it's wonderfully decadent and completely guilt free! Win/Win!
8
1 c. dates
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
Toppings
1/2 c. unsweetened coconut flakes
1/2 c. Maple Candied Almonds
3/4 c. water
1/4 c. cacao powder
2 tbsp. cashew butter
2 tbsp. coconut oil
2 tbsp. real maple syrup
2 c. strawberries, washed & sliced
Toppings
1/2 c. unsweetened coconut flakes
1/2 c. Maple Candied Almonds
For the chocolate buttercream: In a blender or food processor, blend all ingredients until smooth. Refrigerate overnight so to develop flavors and mousse-like consistency. When ready to serve, top with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
290
Sodium
39mg
1% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
18%
Cholesterol
9mg
3%
Sodium
39mg
1%
Potassium
554mg
15%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
31g
63%
Vitamin A
96IU
1%
Vitamin B6
0.67mg
33%
Vitamin C
46mg
78%
Calcium
114mg
11%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
