Soups
April 04, 2013
Calories
461
Sodium
904mg
37% DV
Fat
18g
28% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
10g
43% DV
Almost Makes Winter Bearable Potatoes Au Gratin Soup
1
Curl up with a bowl of this warm, creamy comfort soup on a cold winter day.
4
5-6 cups cubed potatoes
3 cups water
1 cup chopped celery
1 cup chopped carrots
1/2 cup chopped onions
2 tsp. parsley flakes
1 Tbsp chicken better than bouillon or 2 chicken bouillon cubes
1 tsp salt
dash of pepper
1 1/2 cups milk
1 1/2 cups half-n-half
4 Tbsp. flour
8 oz shredded sharp cheddar cheese
optional: cooked ham chopped in small pieces
3 cups water
1 cup chopped celery
1 cup chopped carrots
1/2 cup chopped onions
2 tsp. parsley flakes
1 Tbsp chicken better than bouillon or 2 chicken bouillon cubes
1 tsp salt
dash of pepper
1 1/2 cups milk
1 1/2 cups half-n-half
4 Tbsp. flour
8 oz shredded sharp cheddar cheese
optional: cooked ham chopped in small pieces
1. Combine vegetables, water and seasonings in a large pot.
2. Cover and simmer for 20 minutes until vegetables are firm but done.
3. Blend milk, half-n-half and flour.
4. Slowly add milk mixture to vegetables until thickened.
5. Add shredded cheese until melted.
Nutritions
Calories
461
Sodium
904mg
37% DV
Fat
18g
28% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
50mg
17%
Sodium
904mg
37%
Potassium
1558mg
44%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
9g
19%
Vitamin A
5985IU
119%
Vitamin B6
2mg
138%
Vitamin C
63mg
105%
Calcium
431mg
43%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
