Appetizers
February 23, 2014
Calories
70
Sodium
1347mg
56% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Aloo Bonda
37
look yummy
6
500 gm potatoes-boiled, peeled and cubed
2 Tbsp oil
1 tsp thymol seeds
1 sprig curry leaves
1 tsp rock salt
2 green chillies-chopped fine
2 Tbsp coriander leaves-chopped
1 Tbsp lemon juice
Oil for deep frying
For the batter:
1 cup singhare ka atta
2 tsp rock salt
2 Tbsp oil
1 tsp thymol seeds
1 sprig curry leaves
1 tsp rock salt
2 green chillies-chopped fine
2 Tbsp coriander leaves-chopped
1 Tbsp lemon juice
Oil for deep frying
For the batter:
1 cup singhare ka atta
2 tsp rock salt
Method
Heat 2 Tbsp oil, add thymol seeds and curry leaves, saute over high flame till they darken a bit.
Add potatoes and turn around till well mixed.
Remove pan from flame, add salt, chillies,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
1347mg
56% DV
Fat
5g
7% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.71g
3%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
3g
23%
Cholesterol
2mg
0%
Sodium
1347mg
56%
Potassium
90mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.7g
1%
Vitamin A
555IU
11%
Vitamin B6
0.15mg
7%
Vitamin C
3mg
5%
Calcium
26mg
2%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
