Main Dishes

Aloo Gobi Paratha Recipe

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Aloo Gobi Paratha or Masala Aloo Gobi Paratha is easy, delicious and filling paratha recipe perfect for breakfast, lunch, dinner, lunch box.

for the dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
for the aloo gobi stuffing
2 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup blached and grated cauliflower
2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander (dhania) powder
2 tsp chaat masala
salt to taste
1 cup boiled and mashed potato
Other ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking
for the dough Combine all the ingredients and knead into a soft, smooth dough using enough water. Divide the dough into 5 equal portions. Keep aside. for the aloo gobi stuffing Heat the oil in a pan and add the cumin seeds. When the seeds crackle, add the cauliflower and sauté for 2 to 3 minutes till the mixture is dry. Add the ginger-green chilli paste, turmeric powder, coriander powder, chaat masala and salt and mix well. Add the potatoes and sauté for another 2 to 3 minutes or till the mixture dries. Cool completely and divide the stuffing into 5 equal portions. Keep aside. how to proceed Roll out one portion of the dough into a circle of 75 mm. (3\\\\\\\") diameter using whole wheat flour. Place one portion of the aloo gobi stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 150 mm. (6\\\\\\\") diameter using whole wheat flour. Cook on a hot tava (griddle), using a little oil, until both sides are golden brown. Repeat with the remaining dough and stuffing to make 4 more parathas. Serve hot.
Nutritions

Calories
1095

Sodium
127mg
5% DV

Fat
35g
54% DV

Protein
33g
67% DV

Carbs
163g
55% DV

Fiber
28g
112% DV

Buffalo Chicken Dip

Always a favorite this cheesy mouthwatering good Buffalo Chicken Dip is made super easy in either the stove or the crock pot. Adjust the amount of hot sauce to your liking.

1 tablespoon butter
2 cloves garlic
2 1/2 cups cooked shredded chicken
3/4 cup hot sauce (like Franks)
8 ounces cream cheese
1/2 cup bottled ranch dressing
1/2 cup sour cream
1 cup shredded sharp cheddar cheese
1 cup shredded white cheddar cheese
chopped green onions (optional)
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Nutritions

Calories
337

Sodium
830mg
34% DV

Fat
23g
36% DV

Protein
19g
39% DV

Carbs
5g
1% DV

Fiber
1g
5% DV
foodmeanderings.com

These Sheet Pan Pumpkin Pie Pancakes are like a healthy pumpkin pie in pancake form! They are quick and easy to make and perfect for a fall breakfast or brunch! They are also Weight Watchers friendly at 5 WW points per piece on the blue plan.

These Sheet Pan Pumpkin Pie Pancakes are like a pumpkin pie in pancake form! They are quick and easy to make and perfect for a fall!

Pumpkin Dip

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Thick, rich, and smooth, this Pumpkin Dip is a sweet fall treat that's full of cream cheese, pumpkin and warm spices. Serve it as a make-ahead snack with apples, or pair it with gingersnaps, vanilla wafers, and graham crackers for an easy dessert recipe. The simple harvest pumpkin dip tastes like a decadent pie filling — and it's ready in 10 minutes!

16 oz cream cheese ( softened )
16 oz powdered sugar ( sifted )
15 oz can pumpkin puree
2 t ground cinnamon
1 t ground ginger
1/2 t ground nutmeg
1/4 t ground cloves
1/4 t salt
graham crackers, gingersnaps, sugar cookies, Nilla wafers, pretzels, apples, pears ( optional for serving )
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  1. Beat cream cheese with an electric mixer on medium speed until creamy.
  2. Gradually mix in the powdered sugar, beating well.
  3. Stir in pumpkin, cinnamon, ginger, nutmeg, cloves and salt....
    See the full directions on my site
Nutritions

Calories
143

Sodium
134mg
5% DV

Fat
7g
12% DV

Protein
1g
3% DV

Carbs
14g
5% DV

Fiber
0.8g
3% DV
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