Main DishesOctober 31, 2016
Calories
1095
Sodium
127mg
5% DV
Fat
35g
54% DV
Protein
33g
67% DV
Carbs
163g
55% DV
Fiber
28g
112% DV
Aloo Gobi Paratha Recipe
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Aloo Gobi Paratha or Masala Aloo Gobi Paratha is easy, delicious and filling paratha recipe perfect for breakfast, lunch, dinner, lunch box.
for the dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
for the aloo gobi stuffing
2 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup blached and grated cauliflower
2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander (dhania) powder
2 tsp chaat masala
salt to taste
1 cup boiled and mashed potato
Other ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
for the aloo gobi stuffing
2 tbsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup blached and grated cauliflower
2 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander (dhania) powder
2 tsp chaat masala
salt to taste
1 cup boiled and mashed potato
Other ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking
for the dough
Combine all the ingredients and knead into a soft, smooth dough using enough water.
Divide the dough into 5 equal portions. Keep aside.
for the aloo gobi stuffing
Heat the oil in a pan and add the cumin seeds.
When the seeds crackle, add the cauliflower and sauté for 2 to 3 minutes till the mixture is dry.
Add the ginger-green chilli paste, turmeric powder, coriander powder, chaat masala and salt and mix well.
Add the potatoes and sauté for another 2 to 3 minutes or till the mixture dries.
Cool completely and divide the stuffing into 5 equal portions. Keep aside.
how to proceed
Roll out one portion of the dough into a circle of 75 mm. (3\\\\\\\") diameter using whole wheat flour.
Place one portion of the aloo gobi stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly.
Roll out again into a circle of 150 mm. (6\\\\\\\") diameter using whole wheat flour.
Cook on a hot tava (griddle), using a little oil, until both sides are golden brown.
Repeat with the remaining dough and stuffing to make 4 more parathas.
Serve hot.
Nutritions
Calories
1095
Sodium
127mg
5% DV
Fat
35g
54% DV
Protein
33g
67% DV
Carbs
163g
55% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat6g38%
Monosaturated Fat24g155%
Cholesterol44mg14%
Sodium127mg5%
Potassium1800mg51%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber28g112%
Sugar5g11%
Vitamin A125IU2%
Vitamin B61mg91%
Vitamin C53mg89%
Calcium186mg18%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.