Main Dishes

Alsatian Slow Cooker Pork Dinner

60

This delicious and hearty Alsatian Pork Dinner is simmered in the slow cooker; melding all the flavors into an amazing and easy meal.

4
1 pound extra lean pork chops
2 cups diced potatoes
1 cup chopped carrots
1 cup thinly sliced onions
14 ounces sauerkraut
2 tablespoons apple juice concentrate
2 cups fat free chicken broth
1 tablespoon caraway seeds
2 tablespoons extra grainy mustard
Place the pork chops in the liner of a slow cooker coated with cooking spray. Top with the potatoes, onions, carrots, and sauerkraut. Combine the broth with the apple juice concentrate, caraway seeds, and...
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Nutritions

Calories
134

Sodium
766mg
31% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
28g
9% DV

Fiber
6g
26% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV