Main DishesAugust 15, 2014
Calories
134
Sodium
766mg
31% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
Alsatian Slow Cooker Pork Dinner
161
This delicious and hearty Alsatian Pork Dinner is simmered in the slow cooker; melding all the flavors into an amazing and easy meal.
4
1 pound extra lean pork chops
2 cups diced potatoes
1 cup chopped carrots
1 cup thinly sliced onions
14 ounces sauerkraut
2 tablespoons apple juice concentrate
2 cups fat free chicken broth
1 tablespoon caraway seeds
2 tablespoons extra grainy mustard
2 cups diced potatoes
1 cup chopped carrots
1 cup thinly sliced onions
14 ounces sauerkraut
2 tablespoons apple juice concentrate
2 cups fat free chicken broth
1 tablespoon caraway seeds
2 tablespoons extra grainy mustard
Place the pork chops in the liner of a slow cooker coated with cooking spray. Top with the potatoes, onions, carrots, and sauerkraut.
Combine the broth with the apple juice concentrate, caraway seeds, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
134
Sodium
766mg
31% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium766mg31%
Potassium724mg20%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar6g12%
Vitamin A5361IU107%
Vitamin B60.6000000000000001mg30%
Vitamin C38mg63%
Calcium50mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
