Side Dishes

Alu Vadi Recipe

2

Alu wadi is a simple vegetarian snack made with colocasia leaves and chickpea flour.It is very healthy and nutritious.

10 colocasia leaves ( Aluchi pane)
2 green chillies
Ginger paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp cumin seeds powder
1/2 tsp Sesame Seeds
1 tbsp Tamarind pulp
2 cup Besan
2 tbsp jaggery
1 tsp rice flour (Optional)
Salt as per taste
Water as required
for tempering
Oil
2 tsp sesame seeds
1 tsp Mustard seeds
Pinch of asafoetida
4-5 curry leaves
Grated fresh coconut
Chopped coriander leaves
Wash colocasia leaves and wipe them dry. Wipe the leaves with the dry cloth. In a mixing bowl take besan, cumin seeds, red chili powder, tamarind pulp, jaggery, rice flour, crushed green chilli, ginger paste, salt, sesame seeds and little water mix well to make thick batter. The batter should be thick. Spread the leaves on plain surface with the darker side down. Now spread the batter on each leaf now place the next leaf on top of it and apply another layer of besan. Continue this process with five leaves Roll the edges vertically and spread little batter on them. Now roll them tightly. Keep on applying batter on each fold. Place the rolls on a steamer and steam cook for 20 minutes. Remove from steamer and let it cool. Cut into thin slices. You can deep fry and serve hot. Or you can temper them. For tempering heat oil add mustard seeds once it crackle add sesame seeds, curry leaves and asafoetida and finally the sliced alu vadi rolls. Saute till they turn to browned. Garnish with chopped coriander leaves and grated fresh coconut and serve.
Nutritions

Calories
850

Sodium
194mg
8% DV

Fat
17g
27% DV

Protein
45g
91% DV

Carbs
128g
43% DV

Fiber
27g
109% DV

Smoked Turkey Breast

581
meateatingmilitaryman.com

Tender and juicy smoked turkey breast

1 piece Boneless Turkey Breast
Rub::
3 tbsp Poultry Seasoning
1 tsp Salt
1 tbsp Ground Black Pepper
1/2 tbsp Smoked Paprika
1 tsp Thyme
4

Mix the rub ingredients into a small bowl.

Season the turkey breast generously with the spice rub 1 hour before cooking.

Preheat the smoker to 250F with applewood.

Place turkey breast...
See the full directions on my site

Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV
Cook and serve this smoked turkey breast on your next weekend gathering. Turkey breast smoked to perfection Bonus Tips READ MORE..

Homemade Flatbread Pizza Recipe

242

A great flatbread pizza recipe that your kids will love! This easy pizza recipe is a perfect afternoon snack idea.

You may use whole wheat flour in this pizza recipe if you're looking for a nuttier flavor and more fiber.You may want to top your pizza with fresh herbs such as oregano or basil. Adding roasted chicken slices would be a perfect idea to add more flavor and umami. Toasted garlic would also be nice to add some crunchy texture and garlicky flavor.

Flatbread:
2 cups all purpose flour
2 tsp baking powder
1 tsp kosher salt
1/2 tsp baking soda
1 cup plain Greek yogurt
2 tbsp olive oil
3 tbsp vegetable oil
Toppings:
10.6 ounces grape tomatoes
4.2 ounces onion
2 tsp extra-virgin olive oil
2 tsp dried oregano
4.4 ounces mozzarella
2 cups fresh arugula
1 tsp Salt and pepper to taste
3 tbsp balsamic glaze for serving
4
  1. Preheat oven to 400 degrees Fahrenheit.
  2. In a large bowl, whisk together flour, baking powder, salt, and baking soda.
  3. Add yogurt and oil and mix well.
  4. Lightly flour a...
    See the full directions on my site
Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

Cheesy, creamy, crunchy and zesty — this Doritos Chicken Casserole is an easy dinner recipe that's ready for the oven in just 10 minutes! With layers of Nacho cheese tortilla chips, tender diced chicken, juicy tomatoes and a flavorful sour cream sauce, this cheesy dish is the best Mexican chicken casserole yet.

4 c cooked diced chicken
10.75 oz condensed cheddar cheese soup
10 oz can diced tomatoes with green chilies ( such as Rotel )
1/4 c sour cream
2 T taco seasoning
1 c grated cheddar cheese
9.75 oz bag Nacho Cheese flavored Doritos tortilla chips
5
  1. Preheat oven to 350 degrees F. Spread half of the crushed chips in the bottom of an 8-inch or 9-inch square or 11 x 7-inch baking dish.
  2. In a large bowl, stir together chicken, condensed...
    See the full directions on my site
Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV
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