AppetizersNovember 04, 2013
Calories
156
Sodium
93mg
3% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
Amazing Fresh Corn Salsa
176
The most delicious, addictive wonderful, filling salsa you will ever make!
14
1 can corn, drained
1 can black beans, drained
2 tomatoes, seeded and diced
1 can black eyed peas, drained
½ bunch green onion, chopped
½ bunch cilantro, chopped
2 avocadoes, diced
6 oz. Colby jack cheese, cubed
1 pkg. (dry) Good Seasons Italian Dressing mix
1 can black beans, drained
2 tomatoes, seeded and diced
1 can black eyed peas, drained
½ bunch green onion, chopped
½ bunch cilantro, chopped
2 avocadoes, diced
6 oz. Colby jack cheese, cubed
1 pkg. (dry) Good Seasons Italian Dressing mix
Place all the ingredients in a large bowl. Toss lightly, cover and refrigerate for 3 to 6 hours. You can even make the night before and refrigerate over night. Serve with either corn or white tortilla chips.
Nutritions
Calories
156
Sodium
93mg
3% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
24g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.37g2%
Monosaturated Fat0.78g4%
Cholesterol7mg2%
Sodium93mg3%
Potassium508mg14%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A555IU11%
Vitamin B60.15000000000000002mg7%
Vitamin C4mg7%
Calcium89mg8%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.